Why Do I Keep Forgetting This?
30 12 2007One great thing about this blog is the fact that it makes me hash through behaviors and feelings dealing with food. I’ve learned a lot about myself and why I do the things that I do. One thing that I’ve learned, and seem to quickly forget, is that “JUMPING” back on the wagon isn’t something that occurs easily for me. I’m more of a “one day at a time” kind of person. So, if I’ve been piggin’ out for several days, sometimes the easiest thing for me to do is just make each day a little better than the last until I’m back OP. This can include something as simple as getting my water in, one less snack during the day, or not getting seconds at dinner. I find this task so much less daunting. Especially with the holidays. Because honestly, I wasn’t ready to get rid of ALL the Christmas cookies and candies yet. I just wanted a couple days more. And I did, but I’ve had less and less each day. Today I think I will FINALLY be OP since 2 days before Christmas. I know, I know, that’s quite a while to indulge myself, but I’m back to my old self again. YIPEE! I even got in a 60 min. walk this evening. I feel so much better. Now I just need to eat dinner in moderation and today will be a complete success!
Happy “gettin’ back on the wagon” to everyone! Give taking baby steps a try if you’re having a hard time. Sometimes the wagon is just too far away to make one huge leap. It was for me, at least! (c:
that’s great advice. I think I approach it the same way, but I hadn’t thought about it reading your post. I also got a 60 minute walk in tonight and I am feeling just a bit more centered and clear headed. Yay for both of us! Hoping you have a great week- one step at a time.
Good for you! So many people just get discouraged when they aren’t back to “perfect” right away! This is a good perspective you’ve written about and def. something to think about!