Crash and Burn = Emotional Eating
25 11 2007This morning on my run I tripped and hit the pavement. No major injuries, but my hands are cut up and are very tender. I caught most of my weight there and on my left thigh and right knee. Of course now WH is worried about me running in the neighborhood. I’m not concerned. I’m not going to let this ruin my running efforts. The 8K is in about 2 weeks. I can’t stop now. However, for tonight, I’m bummed. I really wanted to put up the Christmas tree and start taking decorations out. My hands hurt too much to start that process. It’ll have to wait a couple days. Plus I just don’t feel very well this evening. I’m not sure what is it. Maybe I’m just beat from being out of town. I ate 2 large servings of chili and some candy. Not a good night on the eating front. I think I’m trying to pacify myself. Of course as we all know, the emotional eating is only making me feel worse. Tomorrow will be a better day.
Sorry to hear about your fall. How frustrating when your body doesn’t cooperate. I remember when I was a kid my family would go on these fun family bike rides and a couple of times I ran right into a parked car.
I hope you heal in time for your 8k - maybe a good soak in a hot tub would help?