Oct 30
emotional eating
yup…succumbed to that this morning. i don’t think i am that much of an emotional eater. but given that i hadn’t had breakfast yet, and had run 30 minutes this morning, and was SOOOOOOOOOOO upset (i shouldn’t have been allowed to drive…i seriously wanted to run over every single IDIOTIC driver!!!!!!!!!!!!), that i ate some hershey’s dark chocolate kisses, as well as some hershey’s dark chocolate kissables!!! and i knew what i was doing as i was eating all that chocolate!!! and i couldn’t finish my nice & healthy breakfast - oatmeal w/applesauce. but then again, i was so bummed b/c i forgot to bring the banana to put in it…and only b/c i feel satisfied right now, i am not eating any more chocolate.
ugh…still a little upset. shouldn’t think about it too much, otherwise the water works will start again…right now, i just feel blah…and so does my stomach!!!
oops…so i found brownies in the breakroom…and you betcha…i ate one!!! ok…enough sniveling and get back on track and let it all go!!!
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BAM. Breath, Accept, Move on. You are doing so well, and will continue to do well. you are just having an off morning. Thats what flexies are for!
Sorry you are so upset hope it gets better
I know that alot of times when run in the mornings and dont eat i get like that where i can eat the house down and usually i pick the worst foods to eat and know there bad but by that point the fat kid has come out with flying colors.
Sorry you are having a bad day. You’ve done your eating. Count them as flexies and move on. You can do it!