Belly be gone!

ok…like to cook, but don’t necessarily create my own recipes.

(i tried to put this in the recipe page, but didn’t know how…anyone?)

tried these last weekend - after cutting up brownies, i stuck them in the freezer, so we wouldn’t eat them all at once! i think there’s still some there…

i haven’t run this through a recipe builder, but if you believe the nutrition info at the bottom, they’re 2 pts a brownie!

http://health.discovery.com/fansites/devin-alexander/recipes/brownies.html

(how do you make the URL so it is a link?!)

(in case you don’t want to follow the link)

Ingredients
1/4 cup unsweetened applesauce
1 teaspoon vanilla extract
4 egg whites
1 cup sugar
1/4 cup unbleached, all-purpose flour
1/2 cup unsweetened cocoa powder
1/2 teaspoon instant espresso powder
1/2 teaspoon baking powder
1/2 teaspoon salt
1/4 cup mini chocolate chips (semi-sweet)
Butter-flavored cooking spray

Preheat the oven to 350 degrees. Spray an 8×8 inch non-stick cake pan with spray.

In a medium mixing bowl, using a sturdy whisk or spatula, mix the applesauce, vanilla, egg whites and sugar until they are well combined.

Add the flour, cocoa powder, espresso powder, baking powder, and salt. Stir the mixture until it is just combined and no lumps remain. Pour it into the prepared pan. Sprinkle the chips evenly over the top. Bake the brownies for 20-22 minutes or until a toothpick inserted in the center comes out dry (a few crumbs are okay).

Transfer the pan to a cooling rack and allow them to cool 5 minutes. Cut into 12 equal brownies. Makes 12 (1 brownie) servings.

Each brownie has: 88 calories, 2 g protein, 19 g carbohydrates, 1 g fat, less than 1 g saturated fat, 0 mg cholesterol, 1 g fiber, 133 mg sodium