Dec 1
DECEMBER 1st!
I can’t think of a bettter time to get back on track! December 1st will do!
Lots going on around here. my BEST friends fiancee died in an explosion at work. See article below:
 AND a guy i used to date ( i dont even like telling people that now) went nuts and killed is gf and then himself. let me tell you for a town of around 2,000 people… it sure was scary. http://www.mininggazette.com/stories/articles.asp?articleID=9640
http://www.northlandsnewscenter.com/news/local/11983646.html
ok aside from all that I have gained weight. I have not cared in the past few months, I finally stepped on the scale this morning and weighed in at 170.4 YIKES!! i gained 7 lbs back of the 15 i lost! So here i go again. I packed good food and snacks for today since i work 9am-9pm. and starting tomorrow i plan to go to the gym and get on the treadmill!!
|
Day in Week:Â 7 Morning Scale Reading: 170.4 |
Target: | 24 |
| Food | Points | |
|---|---|---|
| Smart Ones English Muffin | 4 | 20 |
| apple | 1 | 19 |
| Lean Cuisine Panini | 7 | 12 |
| apple | 1 | 11 |
| Can of Progesso soup | 2 | 9 |
| Fiber one Bar | 2 | 7 |
| Candy | 3 | 4 |
| Total | Â | |
| Water Consumption: | Flex left: | 0Â |
| Daily Activity Log | ||
| nada work 9am-9pm | ||
I’m so sorry~that is horrible news~your best friend is in my prayers. We all have bad times and weight control should and does become a back seat! Good luck with everything.
Sorry to hear about your friends loss. That is a very tough position to be in and she is lucky to have you as support. Hang in there and good for you for starting the month off on the right track. Seems like that is the trend around here these days.
I am so sorry to hear of that news with your friend. I also will keep her in my prayers.