DECEMBER 1st!
I can’t think of a bettter time to get back on track! December 1st will do!
Lots going on around here. my BEST friends fiancee died in an explosion at work. See article below:
 AND a guy i used to date ( i dont even like telling people that now) went nuts and killed is gf and then himself. let me tell you for a town of around 2,000 people… it sure was scary. http://www.mininggazette.com/stories/articles.asp?articleID=9640
http://www.northlandsnewscenter.com/news/local/11983646.html
ok aside from all that I have gained weight. I have not cared in the past few months, I finally stepped on the scale this morning and weighed in at 170.4 YIKES!! i gained 7 lbs back of the 15 i lost! So here i go again. I packed good food and snacks for today since i work 9am-9pm. and starting tomorrow i plan to go to the gym and get on the treadmill!!
|
Day in Week:Â 7 Morning Scale Reading: 170.4 |
Target: | 24 |
| Food | Points | |
|---|---|---|
| Smart Ones English Muffin | 4 | 20 |
| apple | 1 | 19 |
| Lean Cuisine Panini | 7 | 12 |
| apple | 1 | 11 |
| Can of Progesso soup | 2 | 9 |
| Fiber one Bar | 2 | 7 |
| Candy | 3 | 4 |
| Total | Â | |
| Water Consumption: | Flex left: | 0Â |
| Daily Activity Log | ||
| nada work 9am-9pm | ||