Happy Hump Day
Hello everyone! Happy Hump Day! I don’t want to whine… but my knee is killing me. I didn’t walk the last 2 days & I feel horrible! OH SNAP! I just remember I didn’t take my vitamins again today! No wonder I feel horrible. I will be going for a walk tonight after work and hopefully the rest of the week before work.
Starting Oct 1st. I won’t have time to get in that walk before work since I am starting a new job with different hours. Basically my day is going to be 2 hours longer than it already is. I will have to leave the house by 7:15, when I used to leave at 8:45. I am not sure when I will have time to fit some activites in. Keep in mind I also work 4 nights a week at the gas station so I don’t get home until 9 during the week and 10 on the weekends. DRAT!
 I am also going to have a problem with the snacks during the day. I dont think I can feel comfortable munching at my new job like I do at my current job. I am gonna have to make sure I eat a good break fast and good lunch to get me through the day!
| Daily Target | 23 | ||||
| Food | Points | Countdown | |||
|---|---|---|---|---|---|
| Breakfast- Coffee | 3 | 20 | |||
| Morning Snack - fiber one bar | 2 | 18 | |||
| Lunch- Smart One | 6 | 12 | |||
| Afternoon Snack-Â | |||||
| Dinner- | |||||
| Â | |||||
| Â | |||||
| Totals | |||||
|  Day 4    Weekly Flexies Remaining:  35         Morning Weigh In- 166.4 | |||||
| WATER √√√√√ (each √  is 20 oz) | |||||
| Activity Log
Walked 3 miles at 7 pm |
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