Jul 19
Down 3 more
Now that I have actully lost another few lbs its time to stick with it. No more falling off the wagon.
| Morning Weigh In: 171 | |
| Food | Points |
|---|---|
| B- English Muffin & Brummel & Brown Strawberry Spread | 6? |
| SNACK- TLC BAR | 2 |
| L- Lean Cuisine Egg Roll | 6 |
| Snack- TRAIL MIX! SHAME ON ME! | 5 |
| WATER √ √ √(EACH √ IS 20 OZ’S) | |
| Totals | 19 |
| Daily Activity Log | |
|
walk low- moderate pace 65 mins ( 2 AP’s???) |
|