Jul 7
Grocery List??
I’m working on my grocery list for tomorrow morning! I figure I may as well start WW on a Sunday so I start the week off right. That and I would not have been able to go the store before then. If anyone has feels the urge to let me know what I should start off getting that would be great. I have looked over lots of website and I think I have the right idea of what to do to start the program. Since I am not going to the meetings. I’ll have to make my plan of what I will be eating during the week. I get 24 points so I should not have any problems.
The WW Good Health Guideliness give you some basics on the types of foods that should be on your list -
dairy - milk, low fat or fat free cheese & yogurt
lean proteins - beans, eggs, chicken, fish, or lean beef/pork
fruits & veggies - aim for 5 a day with as many bright & dark colors as you can
whole grains when possible - oatmeal, brown rice, whole grain cereals, whole wheat bread
healthy oils - like olive or canola oil (I love cooking my veggies in a tsp of healthy oil!)
And of course some healthy, low point treats!