So something I have allowed myself to “indulge” in on my break has been Dove Dark Chocolate. I have a bag tucked away in the cupboard. When I am reaching a crescendo of emotion…usually around the kids…I allow myself to reach for one. I unwrap it and then let it melt in my mouth–savoring the taste and creaminess. I also notice the calming effect it has on me. Usually one is enough to do the trick but never more than two. The key for me is letting it melt in my mouth….if I “snarf” it I eat a lot more. This is true for all types of foods but candy is one of the worse.
On an unrelated note we have to do some crazy reapairs on our house. Our dining room which at one time was a 3 season porch is falling off our house. So we will be ripping up the floor and installing jacks. And while were at it we are going to rip out the ceiling (I never liked it anyway) and add more insulation–you would not believe how cold this room gets in the winter. My goal is to be in my “zen” mode and not let this project freak me out. HA-good luck with that one right?!
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April 10th, 2008 at 9:36 am
beulah
That is amazing that you can eat just one or two dark chocolates. I keep telling myself that I can do that so I buy a bag and it works for a day or two and then I eat a bunch one day and feel awful sick and guilty after. I keep hoping if I allow myself the treat I won’t crave it as much. Yet, I do. I still think I’m better off buying one or two when I need it but it costs so much more that way! For now I guess I’ll just keep striving to be at your level of self control.
April 13th, 2008 at 12:46 pm
bigtickles
Dark chocolate is just what the doctor ordered and it is good for you too! Glad to see that you are back.