Mixed…
Ok, so I didn’t update on Monday because I decided that by weighing in on Mondays, after weekends of stuff I don’t normally eat (that is usually higher in sodium because it came from a restaurant), I’m sabataging myself. So instead, I’m going to start weighing in on Wednesdays, to give weekend intake time to settle in (or out) and before it repeats.
So, here it is: 195.5. This refects a loss of 3 pounds! Woohoo! The running really seems to be helping. That said..
I’ve skipped. :-( On Monday, I overslept (instead of giving myself 15 extra minutes after the alarm went off, I set the clock ahead fifteen minutes and then didn’t wake up for another two hours), and then this morning I just got distracted… But I WILL make time by Friday.
great job! that is a fantastic loss. I hear you about the weekends..however dont let weighing in later trick you into thinking you can eat whatever you want on the weekend because that never helps things.
dont worry, I know you will get that exercise in another day.
You are doing so well!!! you should be proud of yourself.