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	<title>Gotta Have Faith</title>
	<link>http://blogs.weightwatchen.com/gottahavefaith</link>
	<description>Taking it step by step</description>
	<pubDate>Wed, 14 May 2008 23:58:36 +0000</pubDate>
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			<item>
		<title>Moving</title>
		<link>http://blogs.weightwatchen.com/gottahavefaith/2008/05/14/moving/</link>
		<comments>http://blogs.weightwatchen.com/gottahavefaith/2008/05/14/moving/#comments</comments>
		<pubDate>Wed, 14 May 2008 23:58:36 +0000</pubDate>
		<dc:creator>gottahavefaith</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blogs.weightwatchen.com/gottahavefaith/2008/05/14/moving/</guid>
		<description><![CDATA[Hi guys.  I&#8217;ve been blogging over at blogtolose for awhile, and I anticipate staying over there for the foreseeable future.  I may check back in now and then, but the spam on this site is getting to be a lot to deal with&#8230;I just deleted 30 spam comments!  I hope to see [...]]]></description>
		<wfw:commentRss>http://blogs.weightwatchen.com/gottahavefaith/2008/05/14/moving/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Checking in</title>
		<link>http://blogs.weightwatchen.com/gottahavefaith/2008/04/29/checking-in-2/</link>
		<comments>http://blogs.weightwatchen.com/gottahavefaith/2008/04/29/checking-in-2/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 16:23:34 +0000</pubDate>
		<dc:creator>gottahavefaith</dc:creator>
		
		<category><![CDATA[confessions]]></category>

		<category><![CDATA[updates]]></category>

		<guid isPermaLink="false">http://blogs.weightwatchen.com/gottahavefaith/2008/04/29/checking-in-2/</guid>
		<description><![CDATA[I feel terribly that I haven&#8217;t been posting more often, but believe me when I say that my life has been utter chaos.  My first final is tomorrow and I have been cooped up in the library all day every day getting ready.  May 12 is my last final&#8230;I&#8217;ll resume posting more often [...]]]></description>
		<wfw:commentRss>http://blogs.weightwatchen.com/gottahavefaith/2008/04/29/checking-in-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Another pound bites the dust</title>
		<link>http://blogs.weightwatchen.com/gottahavefaith/2008/04/19/another-pound-bites-the-dust/</link>
		<comments>http://blogs.weightwatchen.com/gottahavefaith/2008/04/19/another-pound-bites-the-dust/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 21:34:11 +0000</pubDate>
		<dc:creator>gottahavefaith</dc:creator>
		
		<category><![CDATA[updates]]></category>

		<category><![CDATA[food log]]></category>

		<guid isPermaLink="false">http://blogs.weightwatchen.com/gottahavefaith/2008/04/19/another-pound-bites-the-dust/</guid>
		<description><![CDATA[As I have posted, I spent a little over a week away from the scale.  I was a little nervous coming back, but I ended up being down a pound, which means that I&#8217;ve lost 15 pounds over the past year!  Hurray!
I think that it might be a good idea for me to [...]]]></description>
		<wfw:commentRss>http://blogs.weightwatchen.com/gottahavefaith/2008/04/19/another-pound-bites-the-dust/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Ack!</title>
		<link>http://blogs.weightwatchen.com/gottahavefaith/2008/04/18/ack/</link>
		<comments>http://blogs.weightwatchen.com/gottahavefaith/2008/04/18/ack/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 19:11:29 +0000</pubDate>
		<dc:creator>gottahavefaith</dc:creator>
		
		<category><![CDATA[updates]]></category>

		<guid isPermaLink="false">http://blogs.weightwatchen.com/gottahavefaith/2008/04/18/ack/</guid>
		<description><![CDATA[Finals are coming up, and I am really stressed.  This, of course, makes me want to snack on every carb-heavy thing I can get my hands on.  I&#8217;m having trouble getting my steps in because I&#8217;m spending so much time indoors studying, but I am doing my best to make up for it [...]]]></description>
		<wfw:commentRss>http://blogs.weightwatchen.com/gottahavefaith/2008/04/18/ack/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Marvelous Monday</title>
		<link>http://blogs.weightwatchen.com/gottahavefaith/2008/04/15/marvelous-monday/</link>
		<comments>http://blogs.weightwatchen.com/gottahavefaith/2008/04/15/marvelous-monday/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 15:09:46 +0000</pubDate>
		<dc:creator>gottahavefaith</dc:creator>
		
		<category><![CDATA[updates]]></category>

		<category><![CDATA[food log]]></category>

		<guid isPermaLink="false">http://blogs.weightwatchen.com/gottahavefaith/2008/04/15/marvelous-monday/</guid>
		<description><![CDATA[I had a really good day yesterday.  I got in all of my steps, I ate well, and the hubby and I went to the gym together.  Furthermore, I got to wear one of my favorite old skirts that finally fits me again!
Food:
&#8211;1/2 diced mango with 1/2 cup nonfat yogurt
&#8211;1/2 Ezekiel English muffin [...]]]></description>
		<wfw:commentRss>http://blogs.weightwatchen.com/gottahavefaith/2008/04/15/marvelous-monday/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Scale detox part II</title>
		<link>http://blogs.weightwatchen.com/gottahavefaith/2008/04/14/scale-detox-part-ii/</link>
		<comments>http://blogs.weightwatchen.com/gottahavefaith/2008/04/14/scale-detox-part-ii/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 18:28:59 +0000</pubDate>
		<dc:creator>gottahavefaith</dc:creator>
		
		<category><![CDATA[updates]]></category>

		<guid isPermaLink="false">http://blogs.weightwatchen.com/gottahavefaith/2008/04/14/scale-detox-part-ii/</guid>
		<description><![CDATA[I really needed this scale vacation.  I&#8217;m glad that I bought a scale this year, but right now, I need to spend some time away from it.  The last few days I&#8217;ve been a lot more in tuned to how I feel.  And I feel good.  I eat tons of vegetables [...]]]></description>
		<wfw:commentRss>http://blogs.weightwatchen.com/gottahavefaith/2008/04/14/scale-detox-part-ii/feed/</wfw:commentRss>
		</item>
		<item>
		<title>scale detox</title>
		<link>http://blogs.weightwatchen.com/gottahavefaith/2008/04/13/scale-detox/</link>
		<comments>http://blogs.weightwatchen.com/gottahavefaith/2008/04/13/scale-detox/#comments</comments>
		<pubDate>Sun, 13 Apr 2008 23:51:36 +0000</pubDate>
		<dc:creator>gottahavefaith</dc:creator>
		
		<category><![CDATA[updates]]></category>

		<guid isPermaLink="false">http://blogs.weightwatchen.com/gottahavefaith/2008/04/13/scale-detox/</guid>
		<description><![CDATA[Not weighing myself is an odd experience, but I think this is good for me.  The fact that stepping on the scale feels so tempting is evidence of why I need to do this.  I need to get it through my head that I am not a number.  
I&#8217;ve been eating well [...]]]></description>
		<wfw:commentRss>http://blogs.weightwatchen.com/gottahavefaith/2008/04/13/scale-detox/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Weekend!</title>
		<link>http://blogs.weightwatchen.com/gottahavefaith/2008/04/12/weekend/</link>
		<comments>http://blogs.weightwatchen.com/gottahavefaith/2008/04/12/weekend/#comments</comments>
		<pubDate>Sat, 12 Apr 2008 18:00:28 +0000</pubDate>
		<dc:creator>gottahavefaith</dc:creator>
		
		<category><![CDATA[updates]]></category>

		<guid isPermaLink="false">http://blogs.weightwatchen.com/gottahavefaith/2008/04/12/weekend/</guid>
		<description><![CDATA[I am almost willing to forgive Starbucks for the zucchini muffin debaucle after today.  I just got back from my Saturday morning walk and coffee ritual, and I treated myself to a wonderful little Rio Citrus Salad.  It was made of fresh grapefruit, orange, and pineapple chunks, interspersed with a few crunchy red [...]]]></description>
		<wfw:commentRss>http://blogs.weightwatchen.com/gottahavefaith/2008/04/12/weekend/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fun at the gym</title>
		<link>http://blogs.weightwatchen.com/gottahavefaith/2008/04/09/fun-at-the-gym/</link>
		<comments>http://blogs.weightwatchen.com/gottahavefaith/2008/04/09/fun-at-the-gym/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 18:08:40 +0000</pubDate>
		<dc:creator>gottahavefaith</dc:creator>
		
		<category><![CDATA[updates]]></category>

		<category><![CDATA[food log]]></category>

		<guid isPermaLink="false">http://blogs.weightwatchen.com/gottahavefaith/2008/04/09/fun-at-the-gym/</guid>
		<description><![CDATA[Exciting news:  the husband went to the gym with me on Monday!  The husband has never been a gym person&#8230;he did sports in high school and used to bike everywhere he went.  Unfortunately, he&#8217;s not doing sports anymore and we live on a busy street with crazy traffic (not the best for [...]]]></description>
		<wfw:commentRss>http://blogs.weightwatchen.com/gottahavefaith/2008/04/09/fun-at-the-gym/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The dieter, the health nut and the foodie</title>
		<link>http://blogs.weightwatchen.com/gottahavefaith/2008/04/08/the-dieter-the-health-nut-and-the-foodie/</link>
		<comments>http://blogs.weightwatchen.com/gottahavefaith/2008/04/08/the-dieter-the-health-nut-and-the-foodie/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 00:03:33 +0000</pubDate>
		<dc:creator>gottahavefaith</dc:creator>
		
		<category><![CDATA[introspection]]></category>

		<guid isPermaLink="false">http://blogs.weightwatchen.com/gottahavefaith/2008/04/08/the-dieter-the-health-nut-and-the-foodie/</guid>
		<description><![CDATA[I&#8217;ve been meaning to write a post about some of the struggles I&#8217;ve gone through in the past couple of weeks, and I&#8217;ve been having the hardest time trying to articulate them.  So I&#8217;m going to just tell you a story about three girls: the dieter, the health nut, and the foodie.
The foodie was [...]]]></description>
		<wfw:commentRss>http://blogs.weightwatchen.com/gottahavefaith/2008/04/08/the-dieter-the-health-nut-and-the-foodie/feed/</wfw:commentRss>
		</item>
	</channel>
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