I had a really good day yesterday. I got in all of my steps, I ate well, and the hubby and I went to the gym together. Furthermore, I got to wear one of my favorite old skirts that finally fits me again!

Food:

–1/2 diced mango with 1/2 cup nonfat yogurt
–1/2 Ezekiel English muffin with peanut butter
–Small cup of coffee with half and half

–trail mix (golden raisins, dried cranberries, pecans, nature’s path cereal)
–Small orange

–1/2 whole wheat mini pita stuffed with goat cheese, bell pepper and zucchini
–Small can of v-8
–Green beans

–2 Wasa crackers with laughing cow

–Nature’s Path Flax Plus Multibran cereal with lowfat milk

–Turkey meatloaf
–Zucchini with shallots and garlic in butter spiked oil

Steps: 11504
20 minutes on stationary bike
30 minutes weight lifting