I’ve still been extra hungry the last few days, but I’ve managed my hunger pretty well by eating lots of small meals full of fiber and protein. I’m hanging in there. I wonder if part of my hunger is due to the fact that I’ve recently increased my exercise or it its just garden variety stress cravings?

Food:
–Ezekiel English muffin with peanut butter
–1/3 cup strawberries and 1/4 cup nonfat yogurt drizzled with honey
–Café au lait

–Pistachio raisin trail mix
–apple

–v-8
–1 Fish taco (50 calorie low carb tortilla, catfish, black beans, avocado, salsa, part skim mozzarella)
–Pepper sticks
–Two light rye cracks and 1/2 wedge of laughing cow light

–.6 oz 85% dark chocolate
–Coffee with half and half

–crockpot chicken vegetable curry over whole wheat couscous

–High fiber cereal with skim milk