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	<title>Roni's Weigh</title>
	<link>http://ronisweigh.com</link>
	<description>If I did it, you can! 15 years of yo-yo dieting, OVER!</description>
	<lastBuildDate>Fri, 09 Jan 2009 21:09:30 +0000</lastBuildDate>
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	<item>
		<title>Ask Roni _v18s1 Confidence, Pushy Grandmas, Restrictive Diets, Pro-Blogging, Eating Before Workouts</title>
		<description><![CDATA[I recorded 2 sessions a few days ago and finally got a chance to get one online today. 
Topics included in this video&#8230; 

Eating in Front of Friends and Pushy Grandmas
 Restricted Cal Diet
 Pro-Blogging Advice
 Eating and Working out



  
  
    Podcast Version (Audio Only)
  

Links mentioned or [...]]]></description>
		<link>http://ronisweigh.com/2009/01/ask-roni-_v18s1-confidence-pushy-grandmas-restrictive-diets-pro-blogging-eating-before-workouts.html</link>
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		<title>Ask Roni: Early Discouragement</title>
		<description><![CDATA[
Hi Roni &#8212; your story gives me hope.  I have struggled with my weight for years.  I am on my second week with WW now.  I started at 223 lbs.  I lost 5 pounds my first week.  It&#8217;s been 4 days into my second week and the scales haven&#8217;t budged. [...]]]></description>
		<link>http://ronisweigh.com/2009/01/ask-roni-early-discouragement.html</link>
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		<title>Thursday Thoughts XIV</title>
		<description><![CDATA[
Heading out for a run soon, I have to hop right in&#8230; 

Ben from build-muscle-and-burn-fat.com asked if he could use me as an example in his new eBook on Self Motivation. Apparently he things I&#8217;m a good example of his 4th tip, &#8220;Tell People&#8221;. Who? &#8230; Me? *pointing to self* Naaa I&#8217;m a pretty private [...]]]></description>
		<link>http://ronisweigh.com/2009/01/thursday-thoughts-xiv.html</link>
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		<title>Taking the Blindfold Off!</title>
		<description><![CDATA[The Weight Watchers receptionist thought I was insane.  Unfortunately, the women who weighed me in last week, the one I explained my whole neurotic &#34;don&#8217;t show me the number&#34; theory about staying motived, wasn&#8217;t there. So I had to explain to another person (who thought I was crazy) about the whole blind weigh-in approach. [...]]]></description>
		<link>http://ronisweigh.com/2009/01/taking-the-blindfold-off.html</link>
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		<title>Book Review: The Complete Beck Diet for Life</title>
		<description><![CDATA[First, I have to remind myself NOT to accept so many reviews right before the holidays. I now have a backlog and I feel bad it&#8217;s taken me so long to get to some of them. That being said, I recieved the The Complete Beck Diet for Life book waaaay back in December (ok, so [...]]]></description>
		<link>http://ronisweigh.com/2009/01/book-review-the-complete-beck-diet-for-life.html</link>
			</item>
	<item>
		<title>What did you achieve in 2008?</title>
		<description><![CDATA[I&#8217;ve been avoiding the New Years Resolution hoopla. Have you noticed? It&#8217;s not that I think there is anything wrong with resolutions. I just think we (and this is going to be a gross generalization) make them too frivolously.  Every year I, for as long as I can remember, was &#34;going to lose the [...]]]></description>
		<link>http://ronisweigh.com/2009/01/what-did-you-achieve-in-2008.html</link>
			</item>
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		<title>Tomorrow&#8217;s the Unmasking and&#8230;</title>
		<description><![CDATA[..my appetite is insatiable! I&#8217;m not hungry but boy I want to EAT! That&#8217;s the worst . It&#8217;s a classic case of &#34;the munchies.&#34; I&#8217;m hoping by writing I can help curve it a bit.  Tomorrow is the weigh in where I&#8217;ll finally peak at last weeks scale number. Honestly, I can&#8217;t believe I [...]]]></description>
		<link>http://ronisweigh.com/2009/01/tomorrows-the-unmasking-and.html</link>
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		<title>Review: Banana Nut VitaTops</title>
		<description><![CDATA[Vitalicious recently shipped me their latest creation, the Banana Nut VitaTops. They&#8217;ve always had a Banana Nut Flavor but in a sugar free version so I didn&#8217;t pay much attention to it. I find most sugar free products to have too much of an aftertaste. 
However, the new &#34;regular&#34; Banana Nut&#8230;.YUM!  First, I was [...]]]></description>
		<link>http://ronisweigh.com/2009/01/banana-nut-vitatops.html</link>
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		<title>Quick Weight Watchers Smart Ones Breakfast Giveaway</title>
		<description><![CDATA[I know some of you are going to kill me after you read this but I&#8217;m doing another first come first serve giveaway.  Sometimes I just can&#8217;t have things hanging over my head! :) 
Last month Amy asked if I&#8217;d be willing to try the New Weight Watchers Smart Ones Morning Express Breakfasts. Not [...]]]></description>
		<link>http://ronisweigh.com/2009/01/quick-weight-watchers-smart-ones-breakfast-giveaway.html</link>
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		<title>First Sensational Sunday of 2009</title>
		<description><![CDATA[Today was one of those crazy days where I just kept doing things. Kept checking things off the list but the list wasn&#8217;t getting any shorter. Like I wasn&#8217;t making any progress. Even so, it was still a Sensational Sunday! 
It all started with toddler breakfast time. My favorite part of the day and our [...]]]></description>
		<link>http://ronisweigh.com/2009/01/first-sensational-sunday-of-2009.html</link>
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		<title>Weekend Quote: We CAN do anything</title>
		<description><![CDATA[I was inspired to write this weekends quote while coding my my 1/2 marathon training schedule. I&#8217;ve been working on it all day learning from Hal Higdon and a few other sources my twitter friends pointed me to. 
As I sat back and looked at the coming months I got scared. I mean that&#8217;s A [...]]]></description>
		<link>http://ronisweigh.com/2009/01/weekend-quote-we-can-do-anything.html</link>
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		<title>My Strategy when Eating at a Japanese Steak House</title>
		<description><![CDATA[The husband does it again. I know he means well but he always seem to pick the worst times to want to go out.  It&#8217;s 2 days into the New Year, I&#8217;m finding my groove again and he wants to go to carb central, the Japanese Steak House. Unbelievable, right? 
We started going to [...]]]></description>
		<link>http://ronisweigh.com/2009/01/my-strategy-when-eating-at-a-japanese-steak-house.html</link>
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		<title>Starting 2009 Off Blind and Running</title>
		<description><![CDATA[First let me say I took it easy on myself this week. You may have noticed No Question of the Week and no Thursday Thoughts. Don&#8217;t worry I will be back next week with those regular features, promise. :) I just needed a break. 
If you&#8217;ve been following my previous posts so you know about [...]]]></description>
		<link>http://ronisweigh.com/2009/01/starting-2009-off-blind.html</link>
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		<title>My Top 20 Posts from 2008!</title>
		<description><![CDATA[You may have noticed I did a bit of New Years Cleaning around here. Nothing major, just rearranged a bit and added an orientation for any new readers (or old ones who may have been missing something.) Cleaning up and re-reading my own posts was just what I needed to get out of the funk [...]]]></description>
		<link>http://ronisweigh.com/2008/12/my-top-20-posts-from-2008.html</link>
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		<title>Note to Self&#8230;</title>
		<description><![CDATA[Listen. Stop the crazy negative self talk. Just STOP IT! You ate one big meal and yea, you let it affect today but that&#8217;s it! IT STOPS NOW.  
How do you go from the motivated confident woman who wrote this note just days ago. You even wrote about the &#34;last hurrah&#34; feelings of the [...]]]></description>
		<link>http://ronisweigh.com/2008/12/note-to-self-32.html</link>
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