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	<title>Roni's Weigh</title>
	<link>http://ronisweigh.com</link>
	<description>If I did it, you can! 15 years of yo-yo dieting, OVER!</description>
	<lastBuildDate>Fri, 12 Mar 2010 01:30:30 +0000</lastBuildDate>
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		<title>Quick AskRoni: Weight Not Coming off Fast Enough?!?</title>
		<description><![CDATA[I got this email from LeeAnn today and I had to answer real quick. Yes I realize I have not answered about a BILLION AskRoni&#8217;s yet (I will.. I promise&#8230; you&#8217;ll just have to give me more time, I hope to do a podcast next week) but there was something about this one that struck [...]]]></description>
		<link>http://ronisweigh.com/2010/03/quick-askroni-weight-not-coming-off-fast-enough.html</link>
			</item>
	<item>
		<title>Wordless Wednesday: Aren&#8217;t I the one who should be screaming?</title>
		<description><![CDATA[
Only kidding. I&#8217;m having fun with the final planning stages of FitBloggin&#8217;10 just a little busy, ok, a lot busy. But fun busy! ;) 
I had a good day. Started off with a run, relaxed a bit with family friends at Outback for dinner and I&#8217;m ready for tomorrow. Now all I need is sleep. [...]]]></description>
		<link>http://ronisweigh.com/2010/03/wordless-wednesday-arent-i-the-one-who-should-be-screaming.html</link>
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		<title>Running for a Cause   with an Old Friend</title>
		<description><![CDATA[ I&#8217;m a runner. There. I said it. That only took me two years, a 10 miler, a half, and a full marathon to admit it. Starting this blog as helped me achieve more personal goals then I ever thought imaginable but I think it&#8217;s time to branch out a bit. 
On May 23, in [...]]]></description>
		<link>http://ronisweigh.com/2010/03/running-for-a-cause-with-an-old-friend.html</link>
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		<title>Note to Self. . .</title>
		<description><![CDATA[Good job getting to the gym this morning before work and your 5 miles on Sunday.
You had a busy day and have an even busier week ahead. It may be a good idea to take tomorrow morning off. You&#8217;re sore. You&#8217;re tired. You can use an extra hour of sleep. Overdoing it isn&#8217;t any healthier [...]]]></description>
		<link>http://ronisweigh.com/2010/03/note-to-self-61.html</link>
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		<title>An Old Fashion Sensational Sunday</title>
		<description><![CDATA[Today started a little slow. I was a bit unmotivated to hit the pavement for my  5 mile training run. Sometimes getting on my shoes is the hardest part but as many runners will tell you.. you never regret a run that you have done; only the one&#8217;s you haven&#8217;t. So I complained on [...]]]></description>
		<link>http://ronisweigh.com/2010/03/an-old-fashion-sensational-sunday.html</link>
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		<title>One Stuffed Blogger!</title>
		<description><![CDATA[You know you ate too much when 7 hours after a meal you still feel like there&#8217;s a rock in your stomach. That&#8217;s exactly what I&#8217;m going through right now. You&#8217;d think that would stop me from eating more junk but noooo instead it has the opposite affect and I want to eat everything in [...]]]></description>
		<link>http://ronisweigh.com/2010/03/one-stuffed-blogger.html</link>
			</item>
	<item>
		<title>Just One Thursday Thought Tonight. . .</title>
		<description><![CDATA[
I&#8217;m only kidding. I&#8217;m having a blast but boy is it a lot of work! FitBloggin&#8217;10 is 2 weeks away. I&#8217;m SUPER excited but I also can&#8217;t wait for it to be over. Right now I feel like I have 3 full time jobs. Somethings gonna have to give, it&#8217;s just not healthy. 
On that [...]]]></description>
		<link>http://ronisweigh.com/2010/03/just-one-thursday-thought-tonight.html</link>
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	<item>
		<title>Is it Ok to be fat?</title>
		<description><![CDATA[Yummy Sushi Pajama brought this video to my attention this morning and I couldn&#8217;t stop watching!

..
I have SO many mixed feelings about this I can&#8217;t even begin to unravel my thoughts. I&#8217;m just going to let it stew a bit. You can see the whole Face off by clicking here.
]]></description>
		<link>http://ronisweigh.com/2010/03/is-it-ok-to-be-fat.html</link>
			</item>
	<item>
		<title>How do you curb nighttime snacking?</title>
		<description><![CDATA[I have been in night time snacking mode for a few days, ok, maybe weeks, now. Ahhh who am I kidding? Forever.
You know you&#8217;re watching TV, still full from dinner, when you &#8220;just want something&#8221; but you don&#8217;t know what. I can&#8217;t be the only one to utter the &#8220;I just want something&#8221; phrase. Tonight [...]]]></description>
		<link>http://ronisweigh.com/2010/03/how-do-you-curb-nighttime-snacking.html</link>
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	<item>
		<title>My Crazy Half Marathon Training Schedule</title>
		<description><![CDATA[Did I tell you guys I&#8217;ve been getting up at 5AM and going to the gym before work. Ok, well if you didn&#8217;t know, I&#8217;ve been getting up and going to the gym before work. Yeah&#8230; I barely believe it myself. Here&#8217;s the story&#8230;
There&#8217;s a small group that meets 4 days a week to weight [...]]]></description>
		<link>http://ronisweigh.com/2010/03/my-crazy-half-marathon-training-schedule.html</link>
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