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	<title>Roni&#039;s Weigh</title>
	<link>http://ronisweigh.com</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy. The &#34;After&#34; story continues. . .</description>
	<lastBuildDate>Fri, 03 Sep 2010 02:45:56 +0000</lastBuildDate>
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		<title>Thursday Thoughts:  Time Flies!</title>
		<description><![CDATA[
Ok.. so it&#8217;s REALLY starting to occur to me that I&#8217;m pregnant. I think I&#8217;ve been distracting myself in case something happens but it hit me yesterday that I&#8217;m over two months! I&#8217;m not completely out of the worry zone but every day that goes by I get more confident. Once I hit the 3 [...]]]></description>
		<link>http://ronisweigh.com/2010/09/thursday-thoughts-time-flies.html</link>
			</item>
	<item>
		<title>Ask Roni _v34 &#8211; Scale Disappointment, Retrying WW, Weight Loss Rewards, Running Breathing Techniques, Snack Recommendations</title>
		<description><![CDATA[I haven&#8217;t wanted to make any promises as I&#8217;m still finding a self-employment groove but here&#8217;s my return to the Ask Roni video/podcasts! I may not be able to do weekly off the bat but that&#8217;s my goal! 
Topics included in this video include&#8230;.

Scale Disappointment
 Retrying Weight Watchers
 Weight Loss Rewards
 Running Breathing Techniques
 Snack [...]]]></description>
		<link>http://ronisweigh.com/2010/09/scale-disappointment-retrying-ww-weight-loss-rewards-running-breathing-techniques-snack-recommendations.html</link>
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		<title>It&#8217;s Time to Lighten Up! Take a TeleClass with me?</title>
		<description><![CDATA[I&#8217;m excited to announce I&#8217;ll be participating in a teleclass with Laura Lavigne. You may remember, Laura invited me to be on her blogtalkradio show, &#34;Chez Laura&#34;  back in January&#8230;.



Laura is an author and speaker. Her main area of expertise is simplifying. Simplifying your life, getting rid of clutter, physical clutter, mental clutter, schedule [...]]]></description>
		<link>http://ronisweigh.com/2010/08/its-time-to-lighten-up-take-a-teleclass-with-me.html</link>
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		<title>Pregnancy and Weight Gain and the Secret to Weight Loss</title>
		<description><![CDATA[A friend asked me over the weekend if I was afraid of regaining back all the weight now that I&#8217;m pregnant.  I actually surprised myself with the answer. 
I immediately said, &#34;No.&#34; 
Sure I&#8217;m going to gain weight. I&#8217;m pregnant! I already have gained weight. You are suppose to gain weight. My body is [...]]]></description>
		<link>http://ronisweigh.com/2010/08/pregnancy-and-weight-gain-and-the-secret-to-weight-loss.html</link>
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		<title>A Sensational &quot;OMG School Starts Tomorrow&quot; Sunday!</title>
		<description><![CDATA[Today was an AMAZING today! It was exactly what Sensational Sundays are all about. Taking control, feeling productive, preparing for the week, spending time with the family and resting. It&#8217;s a lot to jam pack in a single 24 hours but totally worth it to set the tone for the week. And we needed it, [...]]]></description>
		<link>http://ronisweigh.com/2010/08/a-sensational-omg-school-starts-tomorrow-sunday.html</link>
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		<title>Weekend Quote: Next Time</title>
		<description><![CDATA[Boy I have SO much to tell you but I just don&#8217;t have it in my tonight. This first week being home has been insane. Little guy and I have spent our days together, running errands, getting ready for kindergarten, doing crafts, it&#8217;s been fabulous! I also ran (sort of) 3 times this week, cooked [...]]]></description>
		<link>http://ronisweigh.com/2010/08/weekend-quote-next-time.html</link>
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		<title>Note To Self&#8230;</title>
		<description><![CDATA[Just eat and enjoy the chocolate. Don&#8217;t pillage the pantry consuming everything in sight fighting the craving. That&#8217;s illogical. There&#8217;s nothing wrong with savoring some good chocolate at the end of the day now and then. Enjoy it guilt free. 
Now&#8230; GO TO BED. You&#8217;re exhausted. 
If you are not reading this on Roni's Weigh [...]]]></description>
		<link>http://ronisweigh.com/2010/08/note-to-self-71.html</link>
			</item>
	<item>
		<title>Wordless Wednesday: Operational Beautiful, p141</title>
		<description><![CDATA[
I&#8217;m so proud to be a part of this book and movement. Click here to buy Operation Beautiful and here to read my Marathon Story (where the picture and my contribution to the book came from.) 
If you are not reading this on Roni's Weigh OR your RSS reader then it has been plagiarized!]]></description>
		<link>http://ronisweigh.com/2010/08/wordless-wednesday-operational-beautiful-p141.html</link>
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		<title>Do You Count Calories, Fat or Weigh Your Food?</title>
		<description><![CDATA[Hey.. look.. It&#8217;s a Question of the Week! I miss these. There will be more now.. I promise. :) 
Anyway I had quick conversation with Dinneen aka eatwithoutguilt tonight on twitter that got me thinking. 
She tweeted&#8230; 

If you count calories, fat grams, or weight your food &#8212; you do NOT have a healthy relationship [...]]]></description>
		<link>http://ronisweigh.com/2010/08/do-you-count-calories-fat-or-weigh-your-food.html</link>
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		<title>Little Bean Has a Heartbeat!</title>
		<description><![CDATA[
I had a WONDERFUL day! It was my first official day home since leaving my job. Me and Little Guy had so much fun hanging out. I played. I cooked. I cleaned. I worked. And it all started after an early morning trip to the Radiology department. 
In case you missed my Blissful news from [...]]]></description>
		<link>http://ronisweigh.com/2010/08/little-bean-had-a-heartbeat.html</link>
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