My Healthy Appetite

This is my favorite yummy sweet low point filler, and it’s so inexpensive!

There’s loads of room to adapt this to your own preferences, I sprinkle with cinnamon sugar, you can add raisins, honey, jam, pears, prunes… chocoolatte…

I made it today because I knew it was going to hit the spot- and hit it good that I wouldn’t need to go back for seconds but that I could have more later cos its low in points anyway and great to make in large batches. I left the raisins out because my DH is not a fan of them.

You can finish cooking it in the oven for that nice crusted top or if nice and creamy straight out the pot!

All in all this baby (with the raisins) totals in at only;

2.5 points per serving

Recipe makes 4 servings

What you need:

1 c. pudding rice

3 c. Water

2 c. 1%milk

2tsp brown sugar or honey- or sweetener to taste

pinch of salt

2 tbsp. raisins

cinnamon to dust

Put water, rice, milk, sweetener of choice and salt together in pan, bring to boil for 5min then reduce heat to low. You may have to stir to prevent sticking. Add raisins and simmer until rice is cooked (about 20min)

Dust with cinnamon or topping of your choice

Enjoy!