Dolce- Living the Sweet Life with Sugar Substitute

That bad

dolcepuku — Wed, 30 Apr 2008 12:12:16 +0000

Well I didn’t post what I ate yesterday because it was so bad I didn’t even record it. I binged bad. It was a really rough day and I let my emotions get the best of the food. I am off to work now but I will post later what happend to make me end up with such a horrible binge fest.

Daily Food for Monday 4-28

dolcepuku — Mon, 28 Apr 2008 22:30:45 +0000

Monday, April 28, 2008

Morning

1 serving(s) Yoplait Light Fat Free yogurt - Food I created

Subtotal

Midday

8 fl oz Diet Coke

2 slices cooked bacon

1 Garlic Bread

Avocado Chicken Salad

6.5

Subtotal

11.5

Evening

Almost Fast Food Burger - Quick-added food

1 serving(s) M&Ms 100 calorie

Subtotal

Anytime

1 cup pineapple

1 large banana(s)

1/2 serving(s) Swedish Fish 19 pieces

1.5

1 serving(s) Smartones 100 calorie white cheddar popcorn

Subtotal

6.5

Food POINTS values total used

Food POINTS values remaining

Activity

15 min stationary bike, fast

15 min stationary bike, moderate

Activity POINTS values earned

Check off these important items daily:

Water	Milk & Milk Products
Fruit & Vegetables	Multivitamin
Healthy Oils	Activity

I need to lighten up on the snacks. Even though I am not going over in points I am still not making the best decisions. I am getting all the requirements in but I don’t know something still doesn’t sound right in what I eat.

Hello world!

dolcepuku — Mon, 28 Apr 2008 21:55:47 +0000

Ok I am going to give this a shot. I am every day looking at weight loss material and listening to podcasts. Here’s hoping this can help keep me motivated and if helps anyone else out there then that’s great.

A little bit about myself. My name is Dolce; the name my husband gave me when we started dating. I am 26 years old and am married with two dogs and a ferret. I have been with my husband 8 years and would love to start a family, but that would require a lot of weight loss and even more miracles. At my highest I was 206. Right now I am 191. I rejoined Weight Watchers on April 3rd after many failed attempts with other programs and trying “it” on my own. So far since rejoining I have lost 7 lbs so I am heading in the right direction.

That’s about it for now. I am sure I will have a lot to say since that has always gotten me in trouble in the past. Wish me luck and I will do the same.