| Morning |
| 1 serving(s) Yoplait Light Fat Free yogurt - Food I created |
2 |
| Subtotal |
2 |
| Midday |
| 8 fl oz Diet Coke |
0 |
| 2 slices cooked bacon |
3 |
| 1 Garlic Bread |
2 |
| Avocado Chicken Salad |
6.5 |
| Subtotal |
11.5 |
| Evening |
| Almost Fast Food Burger - Quick-added food |
6 |
| 1 serving(s) M&Ms 100 calorie |
2 |
| Subtotal |
8 |
| Anytime |
| 1 cup pineapple |
1 |
| 1 large banana(s) |
2 |
| 1/2 serving(s) Swedish Fish 19 pieces |
1.5 |
| 1 serving(s) Smartones 100 calorie white cheddar popcorn |
2 |
| Subtotal |
6.5 |
| Food POINTS values total used |
28 |
| Food POINTS values remaining |
0 |
| Activity |
| 15 min stationary bike, fast |
2 |
| 15 min stationary bike, moderate |
1 |
| Activity POINTS values earned |
3 |
| Check off these important items daily: |
Water
 |
Milk & Milk Products
|
Fruit & Vegetables
|
Multivitamin
|
Healthy Oils
|
Activity
|
|
I need to lighten up on the snacks. Even though I am not going over in points I am still not making the best decisions. I am getting all the requirements in but I don’t know something still doesn’t sound right in what I eat.
