Well I didn’t post what I ate yesterday because it was so bad I didn’t even record it.  I binged bad.  It was a really rough day and I let my emotions get the best of the food.  I am off to work now but I will post later what happend to make me end up with such a horrible binge fest.

Monday, April 28, 2008

Morning
1  serving(s) Yoplait Light Fat Free yogurt - Food I created	2
Subtotal	2
Midday
8  fl oz Diet Coke	0
2  slices cooked bacon	3
1  Garlic Bread	2
Avocado Chicken Salad	6.5
Subtotal	11.5
Evening
Almost Fast Food Burger - Quick-added food	6
1  serving(s) M&Ms 100 calorie	2
Subtotal	8
Anytime
1  cup pineapple	1
1  large banana(s)	2
1/2 serving(s) Swedish Fish 19 pieces	1.5
1  serving(s) Smartones 100 calorie white cheddar popcorn	2
Subtotal	6.5
Food POINTS values total used	28
Food POINTS values remaining	0
Activity
15 min stationary bike, fast	2
15 min stationary bike, moderate	1
Activity POINTS values earned	3
Check off these important items daily:
Water          Milk & Milk Products     Fruit & Vegetables          Multivitamin   Healthy Oils     Activity

I need to lighten up on the snacks.  Even though I am not going over in points I am still not making the best decisions.  I am getting all the requirements in but I don’t know something still doesn’t sound right in what I eat.

Ok I am going to give this a shot.  I am every day looking at weight loss material and listening to podcasts.  Here’s hoping this can help keep me motivated and if helps anyone else out there then that’s great. 

 A little bit about myself.  My name is Dolce; the name my husband gave me when we started dating.  I am 26 years old and am married with two dogs and a ferret.  I have been with my husband 8 years and would love to start a family, but that would require a lot of weight loss and even more miracles.  At my highest I was 206.  Right now I am 191.  I rejoined Weight Watchers on April 3rd after many failed attempts with other programs and trying “it” on my own.  So far since rejoining I have lost 7 lbs so I am heading in the right direction.

That’s about it for now.  I am sure I will have a lot to say since that has always gotten me in trouble in the past.  Wish me luck and I will do the same.