CORE Day 4
Posted by dnbarton on 31st January 2008
| Food | Core/Pts |
|---|---|
| oatmeal | CORE |
| banana, apple | CORE |
| milk (2), sf pudding | CORE |
| large salad w/ corn, chicken, ff dressing | CORE |
| popcorn (98%FF) | CORE |
| Chicken soup, Salad | CORE |
| Creamer in Coffee | CORE +2 |
| SF Hot Chocolate
Sweet Potato Fries w/ olive oil Totals |
CORE
CORE +2 FP |
| Fruits & Veggies (nursing moms need 8!?!?!?!?) | 8/8 |
| Healthy Oils (nursing moms need 3) | 3/3 |
| Protein | 2/2 |
| Dairy (nursing moms need 3) | 3/3 |
| Daily Activity: 1 hr step aerobics | |
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Day _6_/7 _2_ /35 Flex Points Left |
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Last night’s pizza didn’t even seem that good. I just ate because I wanted to. NOTE TO SELF.
| Goal (Week Jan 27-Feb 2 ) | Sun | Mon | Tues | Wed | Thurs | Fri | Sat | |||
| Cardio totaling 3 hours each week |
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60 min |
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60 min |
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| 50 crunches (daily) |
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x |
x |
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x |
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| 50 obliques (daily) |
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x |
x |
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x |
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| Group Power 2+ times/week |
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60 min |
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| Other exercise: |
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5 min |
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 if daily goals accomplished |
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Posted in Note to Self, Daily Updates | 1 Comment »