Posted by dnbarton on 30th November 2007
It always feels good to be on plan…
| Daily Points Target |
30 |
| Food |
Points |
Left |
| raisin bran |
4 |
26 |
| banana |
1 |
25 |
| creamer |
3 |
22 |
| BIG salad |
3 |
19 |
| reduced-fat crescent roll pizza |
4 |
15 |
| sugar free latte |
3 |
12 |
| choc chips |
2 |
10 |
| bean & cheese burrito |
16? |
-6 |
| chips w/ beans |
6 |
-12 |
| popcorn |
1 |
-13 |
| activity points +3 |
+3 |
-10 |
| +10 flex points Totals |
|
|
| Day _3__ Week - Flex Points Remaining: 25 |
8oz water: x x x x
Fruit/Veg: x x x x |
| Exercise: 1 hr step aerobics |
.
| Goal (Week Nov 27 - Dec 3 ) |
Tue |
Wed |
Thur |
Fri |
Sat |
Sun |
Mon |
| Cardio totaling 3 hours each week |
45 min
|
1 hr |
1 hr
|
|
|
|
|
| 50 crunches |
x
|
x |
x
|
|
|
|
|
| 50 obliques |
x
|
x |
|
|
|
|
|
| 2 sets of 20 push-ups |
x
|
|
|
|
|
|
|
| Group Power 1+ time/week |
|
|
|
|
|
|
|
| * if I meet goals for the day |
*
|
|
|
|
|
|
Post
Posted in Workouts, Food | No Comments »
Posted by dnbarton on 28th November 2007
Well… I had a great day today… it feels good to workout hard and burn burn burn! I just ate a big fruit salad (w/ splenda) to make sure I got all my fruits and veggies in! Feeling great (w/ the exception of a fatty headache!) as I head off to bed. Ya for Thursday! The weekend is just around the corner and we’re getting our tree!
| Daily Points Target |
30 |
| Food |
Points |
Left |
| oatmeal |
3 |
27 |
| banana |
1 |
26 |
| c milk |
3 |
23 |
| pb & j |
4 |
19 |
| icecream bar |
3 |
16 |
| turkey burger |
6 |
10 |
| stir fry |
4 |
6 |
| popcorn |
1 |
5 |
| cookies |
3 |
2 |
| fruit salad |
3 |
-1 |
| milk |
1 |
-2 |
| activity points
Totals |
+3
33 |
1 |
| Day ___2_ Week - Flex Points Remaining: 35 |
| 8oz water: x x x x x x x x x x
Fruit/Veg: x x x x x x |
| Exercise: 1 hr step aerobics |
.
| Goal (Week Nov 27 - Dec 3 ) |
Tue |
Wed |
Thur |
Fri |
Sat |
Sun |
Mon |
| Cardio totaling 3 hours each week |
45 min
|
1 hr |
|
|
|
|
|
| 50 crunches |
x
|
x |
|
|
|
|
|
| 50 obliques |
x
|
x |
|
|
|
|
|
| 2 sets of 20 push-ups |
x
|
x |
|
|
|
|
|
| Group Power 1+ time/week |
|
|
|
|
|
|
|
| * if I meet goals for the day |
*
|
* |
|
|
|
|
Post
Posted in Workouts, Food | 1 Comment »
Posted by dnbarton on 27th November 2007
| Daily Points Target |
30 |
| Food |
Points |
Left |
| granola bar |
3 |
27 |
| creamer |
2 |
25 |
| reduced fat crescent roll pizza |
4 |
21 |
| fruit salad |
2 |
19 |
| chicken salad |
4 |
15 |
| chocolate chips |
2 |
13 |
| hay stacks |
4 |
9 |
| sinless sweet cream Coldstone |
6 |
3 |
|
|
|
|
|
|
|
|
|
| Totals |
|
|
| Day ___1_ Week - Flex Points Remaining: 35 |
| 8oz water: x x x x x x x x
Fruit/Veg: x x x x |
| Exercise: 45 min step aerobics |
.
| Goal (Week Nov 27 - Dec 3 ) |
Tue |
Wed |
Thur |
Fri |
Sat |
Sun |
Mon |
| Cardio totaling 3 hours each week |
45 min
|
|
|
|
|
|
|
| 50 crunches |
x
|
|
|
|
|
|
|
| 50 obliques |
x
|
|
|
|
|
|
|
| 2 sets of 20 push-ups |
x
|
|
|
|
|
|
|
| Group Power 1+ time/week |
|
|
|
|
|
|
|
| * if I meet goals for the day |
*
|
|
|
|
|
|
Posted in Workouts, Food | No Comments »
Posted by dnbarton on 19th November 2007
| Goal (Week of 11/11/07-11/16/07 ) |
Tue |
Wed |
Thur |
Fri |
Sat |
Sun |
Mon |
| Cardio totaling 3 hours each week |
.5
|
.5
|
.5
|
|
1.0
|
|
|
| 50 crunches |
x
|
x |
x |
x |
x
|
x
|
|
| 50 obliques |
x
|
x |
x |
x |
x
|
x
|
|
| 2 sets of 20 push-ups |
x
|
x
|
x
|
x |
|
45!
|
|
| Group Power 1+ time/week |
|
x
|
|
x |
|
|
|
| ** STAR IF I ACCOMPLISHED ALL GOALS ** |
* |
* |
* |
*
|
|
*
|
Posted in Workouts | No Comments »
Posted by dnbarton on 4th October 2007
well today I went to step aerobics class . I needed some cardio and I had a friend (who’s probably reading this!) to go with… so I went. Ug. I hate step aerobics (: It’s so mundane. Step up. step down. step to the left. to the right. step up up up, down down down. You get the picture. BORING! In case you couldn’t tell… No me gusta! But that’s ok.. because it was Cardio.. and it does feel good to just sweat! Tonight my dh has agreed to go with me to JUST 1 Group Power class. to try it out. I keep telling him that there are several guys that go, and that it’s def a guy type class… and so he said he’d go once. YA! So twice at the gym for me today! Here’s my food so far…
| Daily Points Target |
31 |
| Food |
Points |
Left |
| raisin bran w/ milk |
4 |
27 |
| reduced fat cresent roll pizza w/ turkey pepperoni |
6 |
21 |
| grapes |
1 |
20 |
| spinach salad w/ ff dressing,croutons |
2 |
18 |
| luna bar |
4 |
14 |
| chocolate, banana |
7 |
7 |
| reduced fat crescent roll pizza |
6 |
1 |
| blizzard (: tee hee… flex points baby! |
14 |
-13 |
| flex points +13 |
+13 |
0 |
| |
|
|
| |
|
|
| Totals |
|
|
| Day __3__ Week - Flex Points Remaining: 22 |
| 8oz water: x x x x x x x x
Fruit/Veg: x x x x x |
| Exercise: 1 hr group power! |
Posted in Workouts, Food, Journal | 4 Comments »
Posted by dnbarton on 20th September 2007
Today was a great day as you can see by my title. I did well, stayed w/in my points range, and worked out really hard! I made this yummy pizza ball yesterday that only ended up being 7 points for 1 whole ball and I was excited about that considering it was made with white flour dough. I bet someone could make it just as good with a lower calorie dough. I just used frozen bread dough, defrosted it, but didn’t let it rise much (in the fridge). I divided the loaf into fourths and flattened out each section of dough, put turkey pepperoni and mozzerella cheese on it and then rolled the dough up into a ball. I made 4 of these and then baked them according to the directions on the dough. YUM! You can dip them in pizza sauce if you want, I don’t really care for it so I just ate them plain. Hmm… other than that… don’t have much to report in. I’m getting excited to weigh in. Don’t know when that will be… I suppose I should do it before my birthday to see what my total weight loss was by then.. but I doubt I”ll be around a digital scale between now and then. I might have to wait till NEXT Friday.
| Daily Points Target |
31 |
| Food |
Points |
Left |
| cereal |
3 |
28 |
| milk |
2 |
26 |
| pizza ball |
7 |
19 |
| apple |
1 |
18 |
| brownie |
2 |
16 |
| turkey/bacon/cheese panini sandwich |
9 |
7 |
| choc chips |
3 |
4 |
| 1/2 cup milk |
1 |
3 |
| icecream sandwich |
3 |
0 |
| grapes |
1 |
-1 |
| workout +3 |
+3 |
2 |
| Totals |
|
|
| Day ___2_ Week - Flex Points Remaining: |
8oz water: x x x x x x x
Fruit/Veg: x x x |
| Exercise: 45 minutes on EFX, abs |
Posted in Workouts, Food, Journal | 2 Comments »
Posted by dnbarton on 19th September 2007
Hurray! Back at the gym today. Feels good even tho I missed my fav class. I spent about45 minutes on the EFX machine at a weightloss/cardio heartrate.. I kinda bounced back and forth between the two.
Posted in Workouts | No Comments »
Posted by dnbarton on 16th September 2007
| Daily Points Target |
31 |
| Food |
Points |
Left |
| cereal w/milk |
4 |
27 |
| 2 pork tacos |
7 |
20 |
| choc chips (my weakness ): ) |
2 |
18 |
| coffee |
2 |
16 |
| pb & j |
4 |
12 |
| mints |
2 |
10 |
| ice cream sandwich |
6 |
4 |
| coffee |
2 |
2 |
| choc chips ): |
2 |
0 |
| |
|
|
| |
|
|
| Totals |
31 |
|
| Day _5___ Week - Flex Points Remaining: 8 |
| 8oz water: x x x x Fruit/Veg: |
| Exercise: 8 min abs, 8 min buns, 8 min arms |
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Posted in Workouts, Food | No Comments »
Posted by dnbarton on 12th September 2007
1 hour group power class - weight lifting with some aerobic activity ( 2 points)
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Posted by dnbarton on 10th September 2007
Yah! Back on track - went to the gym this morning - better late then never - missed my 9:00 class but went at 10 and did 35 minutes of interval training on the eliptical. Felt great! I also did some abs and tricep work.
Earned - 2 activity points. Don’t know if I’ll use them or not!
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