a real one! I didn’t WI on Friday.  Honestly, I think it would have been a pretty depressing WI anyway, but I was planning on weighing for accountability and to get me back on track.   My excuse is legit… My dad had a heart attack Friday morning.  We were staying with my parents and so we ended up spending most of the day in one hospital or another… My dad is doing well.  He was actually at the hospital by the time he had the heart attack,  so PRAISE GOD he was in the best possible situation to have one.  Talk about the scariest thing I have ever witnessed… He will be coming home tomorrow after a very minor procedure that opened up his artery.  It’s amazing how modern medicine has elliminated open heart surgery in so many cases.

Anyway… it has been a weekend of unhealthy eating and my body can feel it. Sadly.

I don’t know when will be the next time I will be around a scale to weigh… so I am going to get focused and hope to undo the damage by the time I weigh next.  What a crazy week.