**February Freedom Challenge** update
Posted by dnbarton on February 28th, 2008
**February Challenge** updates!
Here’s how everyone’s doing so far!
Jacquie: new habit: yogurt every day: - ????
Me: This last weekend I did well. I went to weigh-in on Saturday. Realized this up-up-up trend has got to stop, and made a new plan. I worked out BOTH Saturday and Sunday (woo hoo!) and jumped back on track. Ive had a great week and I cant wait for my weigh in on Saturday because I know Ill be down!
Tania (big tickles): new habit: set a menu of what she will eat -????
Lacey Q: new habit: cook more using whole grains, fresh veggies, and lean protein. -????
Laura (Fit & Healthy Mom) - new habit: eating yogurt instead of chocolate -Well since chocolate isnt part of core, Id take a guess and say shes doing well! (:
Jacki (Not Just Any Girl) - new habit: exercise 3 days/week - ????
Kim (Kim’s Journey…) - Kim is giving up red meat and sweets for Lent: Doing well it seems!
Allison (To Goal I Go) - new habit: : exercising 3 days/week Allisons doing GREAT!
Gotta Have Faith - new good habit: Packing a healthy lunch every single day. - Doing GREAT! in spite of some major tempations! Good for you!! (:
2BoysMom -new good habit: No eating past 8 pm - ???
The Engine that Could - new good habit: one soda per day - not too bad. sometimes one! sometimes two
Christi (HavtaDropDaPounds) - good habit: walking at lunch - doing well overall.. bad weather has hampered her a bit
Bonita - New good habit: not having a sweet dessert with the meals all the time. Most of the time substitute with a mint, tea, or fruit. She’s been indulging a bit. Ready to re-focus and get back on track!
Wedding Body Boot Camp (Jenna) - new good habit: working out and staying on plan on weekends! see her most recent post! she need’s some support!
February 28th, 2008 at 10:47 pm
I’m doing good so far! I’ve been packing good lunches every day in spite of the stress that’s been going on in my life.
March 1st, 2008 at 7:53 am
I started out good and then I am not sure what happened. I think I just got busy and planned my meals out in my head but they never fully went on paper. So I will do better this month. How many days does it take a habit to form? I can’t remember. Maybe 14 or 21 days.