New Plan.
Posted by dnbarton on 23rd February 2008
Saturday morning. I got up and did Step. Felt great! For a grand total of 4 hours and 55 min of cardio this week and an hour of group power! I think that’s the most I’ve ever done. I ate terrible this week. I admit it. I was up .4 at weigh in this morning…. so I have the next week to crack down and drop two! That’s my goal this week. A 2 lb loss. I can do this and I will. No slipping up. I am going to flex this week. I will work hard to eat CORE foods (Flore like Roni talked about) but I will not go over my points if I choose to not eat CORE foods. I will post each day, and we’ll see what happens next Saturday!
| Goal (Week Feb 17 - Feb 24 ) | Sun | Mon | Tues | Wed | Thurs | Fri | Sat | |||
| Cardio totaling 3 hours each week |
60 min |
|
60 min |
30 min |
60 min |
|
60 min |
|||
| 50 crunches (daily) |
x |
|
x |
|
x |
x |
x |
|||
| 50 obliques (daily) |
x |
|
x |
|
x |
x |
x |
|||
| Group Power 2+ times/week |
|
|
|
|
|
x |
|
|||
| other activity: |
|
|
25 min walk treadmill! |
|
|
|
:-) |
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 if daily goals accomplished |
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|
|
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:-) |
:-) |
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Posted in Goals, Daily Updates | 3 Comments »