Core Day 26: Not so CORE-ish
Posted by dnbarton on 22nd February 2008
(: Well it’s Friday. I”m pretty much out of produce and I don’t usually shop till Sunday PM. I might go tomorrow. What can I say that’s good??? I’ve already drank all my waters today… and I don’t plan on stopping. Gotta flush my system and pray for my weigh-in tomorrow. PRAY. because I’m not going to be down. You don’t lose if you don’t eat right. I know this. [sigh] O I’ve also worked out every day this week. That’s gotta count for something as well!
.
| Food | Core/Pts |
|---|---|
| Oatmeal, milk (2) | CORE |
| bite of pb & j | +2 fp |
| ultra healthy muffin | CORE +2 |
| coffee w/ creamer | +1 FP |
|
Totals |
|
Fruits & Veggies (nursing moms need  |
/8 |
| Healthy Oils (nursing moms need 3) | /3 |
| Protein | /2 |
| Dairy (nursing moms need 3) | 3/3 |
| Water | 8/8 |
| Daily Activity: step aerobics 60 min | |
|
Day __6____ in week - Flex Points Remaining: negative |
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I also went over my cardio goal by almost an hour (55 minutes) and I could technically work out tomorrow. I don’t know if I will. But I could! (: We’ll see. For sure Sunday tho’.
| Goal (Week Feb 17 - Feb 24 ) | Sun | Mon | Tues | Wed | Thurs | Fri | Sat | |||
| Cardio totaling 3 hours each week |
60 min |
|
60 min |
30 min |
60 min |
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| 50 crunches (daily) |
x |
|
x |
|
x |
x |
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| 50 obliques (daily) |
x |
|
x |
|
x |
x |
|
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| Group Power 2+ times/week |
|
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|
|
|
x |
|
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| other activity: |
|
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25 min walk treadmill! |
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 if daily goals accomplished |
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:-) |
:-) |
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Posted in Workouts, Daily Updates | 2 Comments »