Here I am. Head hung down in shame.

Well… not really. I’ve been making some bad choices these past few days.  Simply choosing to not eat core, just for the sake, that I don’t want to. Hmmm….. how do I feel?  Not great.   I think I am a little burnt out on CORE foods and I need some variety.  Not bread, cookies, candy variety…. (which are some of the choices I’m confessing to…) but new healthy recipes and ideas, variety.  I am going to spend some time here in the next hour looking and writing down some ideas… and hopefully have success in the near future (NOTE: grocery budget was a little out of whack this week so I may have to start start fresh on Monday, because I have to simply live with the food in my house for the next couple days).

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Food	Core/Pts
oatmeal, milk	CORE
applesauce *	CORE
creamer in coffee	FP +4
sweet potato fries *	CORE
Flat Out Wrap *  , milk	CORE +1
refried beans/ w ff cheese, baked lays	CORE +2
cookies AP: +4 (at least!)	FP +3 ++4 AP’s
Totals	+6 FP used
Fruits & Veggies (nursing moms need 8 )	3/8
Healthy Oils (nursing moms need 3)	2/3
Protein	2/2
Dairy (nursing moms need 3)	3/3
Water	10+/8
Daily Activity: Step Aerobics
Day  ___4___  in week -  Flex Points Remaining: 4

Goal (Week Feb 17 - Feb 24 )				Sun	Mon	Tues	Wed	Thurs	Fri	Sat
Cardio totaling 3 hours each week				60 min		60 min
50 crunches (daily)				x		x
50 obliques (daily)				x		x
Group Power 2+ times/week
other activity:
if daily goals accomplished