Sensational Sunday!
Posted by dnbarton on 17th February 2008
Today is the beginning of me diving back into step aerobics! Woo hoo!! I’m so excited to be back (heading there in about an hour!) DD is still about the same… she’s coughing and has a green nose… but seems to have a bit more energy and no fever! Ya for that.
I’m exciting because my mom is coming to town tomorrow and we are scrapbooking all day and watching the Law & Order Marathon (; Should be fun! I need a nice, laid back day…
Here’s my food!
| Food | Core/Pts |
|---|---|
| applesauce (2) * * | CORE |
| chicken parmesan (modified) | CORE +4 |
| salad * * | CORE |
| banana *, sf pudding | CORE |
| taco soup * | CORE |
| candy from my grocery shopping trip :-0 | CORE (: +4 |
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Totals |
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Fruits & Veggies (nursing moms need  |
6/8 |
| Healthy Oils (nursing moms need 3) | 3/3 |
| Protein | 2/2 |
| Dairy (nursing moms need 3) | 3/3 |
| Water x x x x x | 10/8 |
| Daily Activity: Step Aerobics! | |
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Day ___2___ in week - Flex Points Remaining:14 |
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| Goal (Week Feb 17-24 ) | Sun | Mon | Tues | Wed | Thurs | Fri | Sat | |||
| Cardio totaling 3 hours each week |
60 min |
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| 50 crunches (daily) |
x |
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| 50 obliques (daily) |
x |
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| Group Power 2+ times/week |
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| other activity: |
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 if daily goals accomplished |
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