CORE Day 20!! [hopefully] getting back to normal
Posted by dnbarton on 16th February 2008
**1st of all** Thanks for all the well wishes for DD and more sleep for me! (; She is on the mend (cross my fingers) and I’m planning on catching up on exercise and sleep this weekend!
Fell off the eating wagon yesterday at the inlaws. I ate too much chocolate. Came home had a sensible dinner. DH wanted Coldstone Icecream. I made a good choice there.. but it didn’t taste good and I wish I just wouldn’t have even gone. (Well honestly, last night, I wished I would have just gotten real ice cream instead of that fake stuff… yuck!
) Today is a new day… weighing in up .6 from 2 weeks ago… when I was almost sure I’d be down
I didn’t get all my water in yesterday and that def. had something to do w/ my WI, but it’s besides the point… I would have been down if I hadn’t eaten over my flex points and out of control at various points last week. Today’s a new day (did I already say that??!) and I’m doing well. I have some time to sit down and menu-plan (next on my agenda) and I plan to have an incredible OP week! So all you fellow bloggers, stay tuned! :8
| Food | Core/Pts |
|---|---|
| applesauce * | CORE |
| ff cheese & refried beans | CORE |
| taco soup * | CORE |
| banana * | CORE |
| rolled tacos | CORE + 6 |
| peppermint bark |
+3 FP |
| sf vanilla soy latter | CORE |
|
Totals |
|
| * Fruits & Veggies (nursing moms need |
6/8 |
| Healthy Oils (nursing moms need 3) | 3/3 |
| Protein | 2/2 |
| Dairy (nursing moms need 3) | 3/3 |
| Water x x x x x x x x | 9 /8 |
| Daily Activity: 30 min easy EFX, 30 min moderate treadmill | |
|
Day ___1___ in week - Flex Points Remaining: 35 |
|
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