Here’s how everyone’s doing so far!

Jacquie: new habit: yogurt every day: ??? How you doing Jacqui???

Me: I’m getting my waters in like a mad woman! I’ve recognized what makes me fall off plan on the weekends and am adjusting to make it work for me. I worked out on Sunday! Woo hoo!

Tania (big tickles): new habit: set a menu of what she will eat -A work in progress! (: She’s doing well to recognize what makes her fall of plan and is adjusting!  She’s making a menu of meals and snacks to keep her on track!  Good work Tania!

Lacey Q: new habit: cook more using whole grains, fresh veggies, and lean protein. Lacey only ate one frozen meal last week! And she made a yummy dish! Good work (:

Laura (Fit & Healthy Mom) - new habit: eating yogurt instead of chocolate -seems to be doing well (:

Jacki (Not Just Any Girl) - new habit: exercise 3 days/week - she’s beat it by doing 4! Woo hoo! Go Jacki!

Kim (Kim’s Journey…) - Kim is giving up red meat and sweets for Lent: and avoiding Valentines day candy! WOW!

Allison (To Goal I Go) - new habit: : exercising 3 days/week She’s on the road to success! She’s worked out several days, not quite at goal but getting closer! Good for you Alli!

Gotta Have Faith - new good habit: Packing a healthy lunch every single day. - and she’s doing it!! Nice going!
2BoysMom -new good habit: No eating past 8 pm - ??? How you doing???

The Engine that Could - new good habit: one soda per day - she’s doing well and she’s upped her H2O as well to replace the sodas!

Christi (HavtaDropDaPounds) - good habit: walking at lunch - Doing great! She’s right on plan with this goal! Way to go Christi!

Bonita - New good habit: not having a sweet dessert with the meals all the time. Most of the time substitute with a mint, tea, or fruit. Bonita is right OP with this! She’s had self control and even just ate the nuts in the trail mix and not the chocolate! WOW! That’s self control! (:

Wedding Body Boot Camp (Jenna) - new good habit: working out and staying on plan on weekends! - Doing ok. Needs help to stay motivated! Visit her blog and send some encouragement her way!

Well today was still all out of whack due to dd’s cold.  It’s so pathetically sad because her cough is all wet and in her chest and it just makes me wince when she coughs. And her cries are heartbreaking

Needless to say, I did not go to the gym, YET.  Dh said that he would let me go when he gets home from church and he’ll watch baby.  I’m home w/ baby missing church, and sad.  I love our mid-week service because it keeps me going for the rest of the week… o well.  maybe this way I will have a baby on the mend and I won’t have to miss any more church!

So I spent the 1st part of the day at the in-laws, where I tend to go into sugar-mania mode and eat and eat.  I managed to stay, somewhat under control and I did make some good choices overall.  I spent my afternoon on the go… at a Physical Therapy appt for my knees and then back home.. (about an hour drive), picking up a heart shaped pizza for dh for dinner (super cute!) and finally back home.  I did well for eating on the go, and especially for eating from stuff I packed mostly from my MIL’s house.

Food	Core/Pts
oatmeal	CORE
banana (2) extra large	CORE
glass of milk, hot cocoa	CORE
refried beans + cheese	CORE +1 FP
insanity @ the inlaws	+4 FP
Pizza	CORE + 5FP
popcorn, pudding	CORE
Totals
Fruits & Veggies (nursing moms need 8 )	4/8
Healthy Oils (nursing moms need 3)	1/3
Protein	2/2
Dairy (nursing moms need 3)	3/3
Water	12/8
Daily Activity: nada
Day __4____ in week - Flex Points Remaining: 6

Goal (Week Feb 10th - 17th )				Sun	Mon	Tues	Wed	Thurs	Fri	Sat
Cardio totaling 3 hours each week				1 hr
50 crunches (daily)				x
50 obliques (daily)				x
Group Power 2+ times/week					x
knee strengthening exercises
if daily goals accomplished