CORE day 14: Green Beans and Pickles
Posted by dnbarton on 10th February 2008
Well… the title says it all. In an effort to follow through on my Feb Challenge Goal: stay on plan on the weekends, I just opened 2 cans of green beans and proceeded to eat 5 or 6 servings of the same vegetable! (: along w/ some pickles and a turkey burger. YIKES! Now I know why I fall off plan every weekend… there’s no food in my house! And especially no produce! My produce tends to last me about 5 days… and I always shop on Sunday nights so it tends to work out well for the week.. and not so well for the weekend!! Well… at least I know WHY I tend to fall off plan on the weekends! And thus, I know how to remedy the problem! (:
| Food | Core/Pts |
|---|---|
| oatmeal | CORE |
| toast | +2 FP |
| turkey burger, pickles, green beans | +2 FP |
| WW cake | +1 FP |
| hot cocoa, SF pudding | CORE |
| refried bean w/ a touch of cheese | CORE +2 FP |
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Totals |
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Fruits & Veggies (nursing moms need  |
5/8 |
| Healthy Oils (nursing moms need 3) | /3 |
| Protein | 2/2 |
| Dairy (nursing moms need 3) | 1/3 |
| Water | 10/8 |
| Daily Activity: Step Aerobics! | |
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Day __2____ in week - Flex Points Remaining: 28 |
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| Goal (Week Feb 10th - 17th ) | Sun | Mon | Tues | Wed | Thurs | Fri | Sat | |||
| Cardio totaling 3 hours each week |
1 hr |
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| 50 crunches (daily) |
x |
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| 50 obliques (daily) |
x |
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| Group Power 2+ times/week |
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| other activity: |
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 if daily goals accomplished |
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