Well we are kicking off the second month of the new year with a new challenge/goal for all who want to participate! Click here to read the February Freedom Challenge (freedom from an old, unwanted habit)!

DID I MISS ANYONE????

Here’s the goals so far:

Jacquie: bad habit: fast food good new habit: yogurt every day

Me: bad habit: falling off plan on weekends good new habit: workout once/weekend (cardio preferably)  1) Eat all my fruits and veggies on Saturdays and Sundays  2) Don’t fall prey to bad eating habits just because DH is home 3) Drink all my water

Tania (big tickles): bad habit: mindless snacking good new habit: set a menu of what she will eat

Lacey Q: coming soon!

Laura (Fit & Healthy Mom) - bad habit: snacking when not hungry good new habit: eating yogurt instead of chocolate

Jacki (Not Just Any Girl) - bad habit: skipping exercise good new habit: exercising 3 days/week

Kim (Kim’s Journey…) - Kim is giving up red meat and sweets for Lent

Allison (To Goal I Go) - bad habit: skipping exercise good new habit: : exercising 3 days/week

Gotta Have Faith - bad habit: eating free junk food at lectures and meetings.   new good habit: Packing  a healthy lunch every single day.

Just realizing I didn’t eat much food today ):

Goal (Week Feb 2-Feb 9 )				Sun	Mon	Tues	Wed	Thurs	Fri	Sat
Cardio totaling 3 hours each week				40 min
50 crunches (daily)
50 obliques (daily)
Group Power 2+ times/week
Other activity
if daily goals accomplished