January Junk Free Challenge Draws to a close…
Posted by dnbarton on January 31st, 2008
Well today is Jan 31 (I can hardly believe it!).
My Jan Junk Free… wasn’t entirely junk free…
but I have a lot of thoughts and conclusions that have come from the experience attempt and I’m hoping some of the other ladies who participated do as well…
tomorrow I will post a reflective journal and include anyone else’s thoughts… Hurray for February!
January 31st, 2008 at 8:28 pm
I cannot believe that January is over as well. I liked the idea of this challenge because it forced me to make better choices instead of the sugary snacks. Sure, the snack was within point range however if I want to whip my body into submission, I have learned that I have to eliminate those enablers…meaning sugar. Once I taste a piece, it is all over because I want more and more and more. I am going to continue this throughout February because I need to stop relying on sugar to get me through my low periods. There are many fruits out there that will give me the same amount of sugar however they will not leave me with the aftermath. I will keep you posted!
February 1st, 2008 at 12:57 pm
Junk free January wasn’t junk free for me but still better than normal. I’ve began eating a yummy bowl of fruit in the mornings and yoghurt for morning snack and I’m back at the gym again, this time with a personal trainer on Wednesdays.
So it was good to go from lost to focused. Thats a big step for me so it wasn’t a waste of a month.
I’m up for the next challenge.
February 1st, 2008 at 2:30 pm
I was just wondering if my last post came through but I see it is now awaiting moderation.