CORE Day 4
Posted by dnbarton on January 31st, 2008
| Food | Core/Pts |
|---|---|
| oatmeal | CORE |
| banana, apple | CORE |
| milk (2), sf pudding | CORE |
| large salad w/ corn, chicken, ff dressing | CORE |
| popcorn (98%FF) | CORE |
| Chicken soup, Salad | CORE |
| Creamer in Coffee | CORE +2 |
| SF Hot Chocolate
Sweet Potato Fries w/ olive oil Totals |
CORE
CORE +2 FP |
| Fruits & Veggies (nursing moms need 8!?!?!?!?) | 8/8 |
| Healthy Oils (nursing moms need 3) | 3/3 |
| Protein | 2/2 |
| Dairy (nursing moms need 3) | 3/3 |
| Daily Activity: 1 hr step aerobics | |
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Day _6_/7 _2_ /35 Flex Points Left |
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Last night’s pizza didn’t even seem that good. I just ate because I wanted to. NOTE TO SELF.
| Goal (Week Jan 27-Feb 2 ) | Sun | Mon | Tues | Wed | Thurs | Fri | Sat | |||
| Cardio totaling 3 hours each week |
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60 min |
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60 min |
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| 50 crunches (daily) |
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x |
x |
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x |
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| 50 obliques (daily) |
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x |
x |
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x |
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| Group Power 2+ times/week |
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60 min |
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| Other exercise: |
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5 min |
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 if daily goals accomplished |
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February 1st, 2008 at 10:12 am
Ah, I think I get the extra 35 points now. Thanks for explaining that! Now that’s it’s February, what should the goal of the month be? If you don’t already have one, you, Allison, and I should come up with one and hold each other to it. I am stuck up in Hillsboro all alone, I need some Corvallis WW buddies!!!