Danielle’s Droppin’ Down

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Archive for January 21st, 2008

the January-Junk-Free-Challenge continues…

Posted by dnbarton on 21st January 2008

Welcome JACQUIE! to the Jan-Junk-Free Challenge!  Good for you for jumping on board! I’m going to check in with everyone and see how they’re doing in the next couple days.  Right now I’m on my in-laws computer and it’s SUPER SLOW!!

Daily Points Target 30
Food Points Left
 cereal w/ milk  6 24 
 english muffin  3 21 
 banana  1 20 
 turkey & ham sandwich  10  10
 baked lays
 f. yogurt
 pizza 14? -13 
     
     
     
     
Totals    
Day _3___ Week - Flex Points Remaining:  10
8oz water: x x x x x x x x x x x

Fruit/Veg: x x

Exercise: :(

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Goal (Week Jan19  - 26  ) Sat Sun Mon Tues Wed Thurs Fri
Cardio totaling 3 hours each week

 

60 min

 

 

 

 

 

50 crunches (daily)

 

x

 

 

 

 

 

50 obliques (daily)

 

x

 

 

 

 

 

other exercise:

 

 

 

 

 

 

 

Group Power 1+ time/week

 

 

 

 

 

 

 

 :-) if daily goals accomplished

 

:-)

 

 

 

 

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Missing-in-action-Monday…

Posted by dnbarton on 21st January 2008

Well I was totally surprised when I logged on this morning and realized that I didn’t post Saturday or Sunday!  Then I was relieved to find a post I wrote Saturday, that I just didn’t post (only saved as a draft)… At least I didn’t totally drop off the wagon! :)  Actually yesterday was a very productive day with a solid 60 minutes of Step Aerobics with an upped intensity (I used 2 ‘bricks’ for most of the songs, instead of dropping down to 1 set when everyone else did!)  IT FELT GREAT!  We had Papa Murphy’s “Delite” pizza for lunch which was super yummy and I got to eat guilt free because they’re it’s half the points of regular pizza (My favorite food!) and I got all my water in as well!!!!!!!

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Confessions of a junk food addict who was tempted terribly this weekend!

Posted by dnbarton on 21st January 2008

Im not entirely sure what happened yesterday… either way my flex points start over today, so Im just going to go with that!  I dont want to go back and figure points. Needless to say my mom has been a TERRIBLE influence on me, I ate that caramel apple empenada yesterday without a second thought… Until Bonita mentioned it in my comment! Oops! at least it was only half! Hmm… what next… then my mom had me bake brownies for my sister who was running late making dinner for her boyfriend… I vowed not to eat any… but STILL!!!!!  Then there was today, after dress shopping all day and eating a sack lunch we packed, mom decided to stop at 7-11 for a soda (o and a milky way candy bar for us 3 to split! (NICE, I KNOW!))… so after a bite of a milky way… i feel like a total failure… and GUESS WHO STARTED THIS WHOLE JUNK FREE JANUARY ANYWAY - ME!  (Well technically we should give BoilerChick the credit since she was my inspiration… does that let me off the hook -NO!) So… here I am, confessing, tho its the last thing I WANT to  do… but still determined to remain accountable!  sigh.

Daily Points Target 30
Food Points Left
yogurt with granola 4 26
americano with cream 3 23
ww sandwich 4 19
baked rice chips 2 17
almonds 3 14
bite milky way 1-2 12
Totals
Day _1___ Week - Flex Points Remaining: 35
8oz water: x x x
Fruit/Veg:
Exercise:

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