1st of all… WELCOME! Big Tickles to the Junk-Free-January

Now there are 7 of us because Bonita has joined as well!! Ya for us!

well…another crazy day (isn’t there a limit to these?!?!)

not bad crazy… just busy. My mom drove our new mini-van into town today… it’s fun to have a new vehicle.. even if it’s just new to us… and it’s GREAT to not have to bend over into the backseat of a 2-door car, to buckle my dd in her carseat! woo hoo!

I didn’t write down my food today but I had my mom add up my points for me as I went thru them outloud and I had 33 after dinner. I just ate an apple w/ a little pb for an additional 3 points… so my grand total is 36… -2 activity points =4 flex points. I got in all my f&v’s and milk.. and I think darn close on my waters, if not all.

That’s all for tonight!!

HURRAY TO ALL OF YOU WHO ARE CUTTING JUNK IN JANUARY! YOU LADIES ROCK!!! KEEP UP THE GOOD WORK!

NOTE:  I have to quit doing pushups… ever since my pg w/ dd, I have had major wrist problems.  Today it was too painful to even get on my hands and knees.  SAD.  I must stop until I see a dr. and figure out what I can do to strengthen my wrist.. Today I did “flies” for my chest instead.

Goal (Week Jan 6, 08 - Jan 13, 08)				Sat	Sun	Mon	Tues	Wed	Thurs	Fri
Cardio totaling 3 hours each week				20 min	60min	30 min			60 min
50 crunches (daily)					x	x x			x
50 obliques (daily)					x	x x			x
2 sets of 20 push-ups (daily)					x	x			x
Group Power 1+ time/week					x
if daily goals accomplished						:-)			:-)