It’s only Tuesday.
Posted by dnbarton on 23rd October 2007
Some weeks fly, and some weeks crawl…
Well after my entire day I still had 5 points left… crazy how that’s been happening to me a lot lately… I must be getting better at making good food choices! I wish my husband would join me on this road. Makes me sad… BUT>> I have made the changes: that I don’t make homemade cookies for his lunches anymore, he gets cheap (gross to me) shortbread ones from the store, I always buy whole wheat bread and I”m switching to whole wheat pasta, I try to serve veggies with every meal I cook and if he doesn’t want them, then I guess I get double portions (: So I have made some changes that he can’t get around… Eating out is his hardest part…. HUNGER IS NOT AN EMERGENCY (right RONI?? click here for more info) O well… can’t change him, but I can change me! Thank God for that! And I am on the road to do just that! Here’s my food for today:
| Daily Points Target | 31 | ||||
| Food | Points | Left | |||
|---|---|---|---|---|---|
| Raisin bran w/ milk | 4 | 27 | |||
| banana | 1 | 26 | |||
| 2 corn tortillas | 2 | 24 | |||
| beans 1/2 cup | 2 | 22 | |||
| cheese (just a sprinkle) | 1 | 21 | |||
| apple | 1 | 20 | |||
| spinach & romaine salad w/ ff ceasar | 2 | 18 | |||
| 3/4 cup beef stroganoff | 7 | 11 | |||
| small salad (see above (:) | 2 | 9 | |||
| choc. chips | 4 | 5 | |||
| 97% FF Popcorn
milk w/ dinner |
2??
3 |
3??
0 |
|||
| Totals | 31 | 0 | |||
| Day __1__ Week - Flex Points Remaining: 35 | |||||
| 8oz water: x x x x x x x x Fruit/Veg: x x x x x x x |
|||||
| Exercise: 30 minute on EFX 5 minutes treadmill | |||||
Posted in Food, Journal | 2 Comments »