Weigh-In
Posted by dnbarton on 22nd October 2007
Weigh in: 162.0 Down .8
Well I think I am officially going to WI in the mornings, and then just go to the evening meetings with my friend. I feel better about my WI’s in the mornings, because it’s my true weight and I haven’t sabatouged it all day with food or even water. This morning the scale kept jumping between 161.8 and 162.2. The lady weighing me took the higher weight, I think she should have taken the middle… at 162.0.. so that’s what I’m calling it. Down. .8. Sometimes it’s discouraging to lose ounce by ounce but my mom reminded me that if I was just starting today I’d be 7 or 8 lbs heavier than I am now. So I need to just take each loss as a HUGE encouragement.
The other thing (ok this might be dumb!) is that I always forget to nurse right before my WI, and thus I wonder if I would be down more if I had. (Maybe I’m just trying too hard to manipulate that scale!).
Alright… that’s all for now… gotta go lay my little one down. She’s trying to type my post for me! (:
| Daily Points Target | 31 | ||||
| Food | Points | Left | |||
|---|---|---|---|---|---|
| big bowl raisin bran | 6 | 25 | |||
| banana | 1 | 24 | |||
| flat out wrap w/ spinach, turkey, ff ceasar , & a tiny bit of turkey pep. | 4 | 20 | |||
| turkey 99% ff | 1 | 19 | |||
| spinach salad (small) | 1 | 18 | |||
| apples | 1 | 17 | |||
| pizza (1 slice, but huge, more like 2) | 14 | 3 | |||
| 1/2 choc chip cookie | 3 | 0 | |||
| flex points +5 | +5 | 5 | |||
| chocolate chips | 5 | 0 | |||
| I forgot I ate Costco FF frozen yogurt (1/2) +3 flexies | +3 -3 | 0 | |||
| Totals | 39 | 0 | |||
| Day __7__ Week - Flex Points Remaining: 12 | |||||
| 8oz water: x x x x x x x x Fruit/Veg: x x x x x |
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| Exercise: 1 hr step aerobics | |||||
Evening update: Went to the actual WW meeting tonight (I just go in the mornings to WI, and then attend the mtgs in the evenings with a friend. I nursed before I weighed in (even tho it was evening, I just wanted to see what the difference was…) and I weighed in at 162.0! The same as morning, but after nursing… so that DOES make a difference. Ya!
Posted in Food, Weight Loss, Journal | 4 Comments »