Over the hump day
Posted by dnbarton on 17th October 2007
Just got back from group power. I up-ed my weights a bit and felt the burn! I was super sore this morning either from Monday’s weight increase, or from my interval training yesterday on the eliptical. Can’t wait to see a WEIGHT LOSS next week! (:
| Daily Points Target | 31 | ||||
| Food | Points | Left | |||
|---|---|---|---|---|---|
| pb & j on whole wheat | 4 | 27 | |||
| milk | 2 | 25 | |||
| banana | 1 | 24 | |||
| 2 c romaine & spinach salad w/ ff dressing, chicken | 4 | 20 | |||
| 1 piece corn on the cob w/ spray butter | 1 | 19 | |||
| sf pudding | 2 | 17 | |||
| slim fast snack bar | 3 | 14 | |||
| ham sandwich on ww bread w/ light mayo | 3 | 11 | |||
| Totals | |||||
| Day ___2_ Week - Flex Points Remaining: 33 | |||||
| 8oz water: x x x x x x x x
Fruit/Veg: x x x x x |
|||||
| Exercise: 1 hr group power | |||||
Posted in Food, Journal | 2 Comments »