I hate step aerobics
Posted by dnbarton on 4th October 2007
well today I went to step aerobics class . I needed some cardio and I had a friend (who’s probably reading this!) to go with… so I went. Ug. I hate step aerobics (: It’s so mundane. Step up. step down. step to the left. to the right. step up up up, down down down. You get the picture. BORING! In case you couldn’t tell… No me gusta! But that’s ok.. because it was Cardio.. and it does feel good to just sweat! Tonight my dh has agreed to go with me to JUST 1 Group Power class. to try it out. I keep telling him that there are several guys that go, and that it’s def a guy type class… and so he said he’d go once. YA! So twice at the gym for me today! Here’s my food so far…
| Daily Points Target | 31 | ||||
| Food | Points | Left | |||
|---|---|---|---|---|---|
| raisin bran w/ milk | 4 | 27 | |||
| reduced fat cresent roll pizza w/ turkey pepperoni | 6 | 21 | |||
| grapes | 1 | 20 | |||
| spinach salad w/ ff dressing,croutons | 2 | 18 | |||
| luna bar | 4 | 14 | |||
| chocolate, banana | 7 | 7 | |||
| reduced fat crescent roll pizza | 6 | 1 | |||
| blizzard (: tee hee… flex points baby! | 14 | -13 | |||
| flex points +13 | +13 | 0 | |||
| Totals | |||||
| Day __3__ Week - Flex Points Remaining: 22 | |||||
| 8oz water: x x x x x x x x
Fruit/Veg: x x x x x |
|||||
| Exercise: 1 hr group power! | |||||
Posted in Workouts, Food, Journal | 4 Comments »