Is today Wednesday?
Posted by dnbarton on 3rd October 2007
I have officially started WW as of last night. I weighed with a sweatshirt on, and after eating all day, including dinner. So i was up, but as expected, and I know I’ll be on track next week at my weigh in (: I’ll probably have like a 5 lb loss! ha! I have been so turned around this week. I kept trying to decide if today was Tuesday, or Thursday, all morning… and it’s Wednesday! I think I”m messed up because I went to Group Power yesterday, and I usually go to the Mon,Wed, Fri class at 9 am, so my brain’s all messed up. I went to group power again this morning, even tho I went yesterday, and it was a little tough. I am def. sore. Tomorrow I’m taking Group Step and we’ll see how well I hold up! I’m going to have to focus to get all my fruits and veggies in today. I don’t have that great of a selection in my house, so I have to force it.
| Daily Points Target | 31 | ||||
| Food | Points | Left | |||
|---|---|---|---|---|---|
| low fat pb & j sandwich | 4 | 27 | |||
| 2 pt muffin | 2 | 25 | |||
| choc chips | 3 | 22 | |||
| grapes | 1 | 21 | |||
| reduced fat cresent rolls pizza w/ turkey pep. | 6 | 15 | |||
| huge spinach salad w/ ff dressing | 2 | 13 | |||
| biscotti (my neighbor made!) | 3 | 10 | |||
| apple & cheese | 3 | 7 | |||
| coffee w/ creamer | 3 | 4 | |||
| cookies | 6 | -2 | |||
| activity points | 3 | 1 | |||
| Totals | |||||
| Day __1__ Week - Flex Points Remaining: 35 | |||||
| 8oz water: x x x x x x x x x Fruit/Veg: x x x x x |
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| Exercise: 1 hr Group Power | |||||
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