It was a good day (:
Posted by dnbarton on 20th September 2007
Today was a great day as you can see by my title. I did well, stayed w/in my points range, and worked out really hard! I made this yummy pizza ball yesterday that only ended up being 7 points for 1 whole ball and I was excited about that considering it was made with white flour dough. I bet someone could make it just as good with a lower calorie dough. I just used frozen bread dough, defrosted it, but didn’t let it rise much (in the fridge). I divided the loaf into fourths and flattened out each section of dough, put turkey pepperoni and mozzerella cheese on it and then rolled the dough up into a ball. I made 4 of these and then baked them according to the directions on the dough. YUM! You can dip them in pizza sauce if you want, I don’t really care for it so I just ate them plain. Hmm… other than that… don’t have much to report in. I’m getting excited to weigh in. Don’t know when that will be… I suppose I should do it before my birthday to see what my total weight loss was by then.. but I doubt I”ll be around a digital scale between now and then. I might have to wait till NEXT Friday.
| Daily Points Target | 31 | ||||
| Food | Points | Left | |||
|---|---|---|---|---|---|
| cereal | 3 | 28 | |||
| milk | 2 | 26 | |||
| pizza ball | 7 | 19 | |||
| apple | 1 | 18 | |||
| brownie | 2 | 16 | |||
| turkey/bacon/cheese panini sandwich | 9 | 7 | |||
| choc chips | 3 | 4 | |||
| 1/2 cup milk | 1 | 3 | |||
| icecream sandwich | 3 | 0 | |||
| grapes | 1 | -1 | |||
| workout +3 | +3 | 2 | |||
| Totals | |||||
| Day ___2_ Week - Flex Points Remaining: | |||||
| 8oz water: x x x x x x x Fruit/Veg: x x x |
|||||
| Exercise: 45 minutes on EFX, abs | |||||
Posted in Workouts, Food, Journal | 2 Comments »