Transformed

So….I weigh in tomorrow. I’m still at or under my WW goal weight, so I’m not too worried, but I know that I’ve either gained or maintained during the last week (and a couple of days since I couldn’t weigh in on Tuesday like normal). I’m a bit disappointed in myself…I just haven’t had the self-discipline to PUT THE FOOD DOWN! I find myself mindlessly eating….and most of it is junk. I’m not hungry, I either pick up the food that is sitting around and pop it into my mouth or sometimes I just want to have a party in my mouth (as I remember Dr. Phil talking about when he did his big weight loss program/series).

But now that I’ve confessed that, I’m going to go brush my teeth and STOP MYSELF!!!

Hope you all are OP and doing well.