For Life

I made seafood tacos and they were super yummy

two onions (3 pts)

3 cups of mushroom (.5 cups)

4 ears of corn (6 points)

2 green peppers (.5)

8 oz salmon (8pts)

shrimp (1 cups 3 pts)

catfish (4 oz 4 pts)

cilantro (0 pts)

tomatoes (2 medium .5 pts)

avocado (1oz 1pt)

spread 1/4 fat free sour cream mixed with 1/2 a packet of low sodium Taco seasoning

Pam spray and cook chopped onion, green pepper, mushrooms and corn (I had already cooked the corn in a pit of boiling water)…Sprinkle no sodium seasoning that you enjoy.

bake salmon with  no sodium marinade

stove top cocked the cat fish (it was what was on sale) and shrimp  with more sodium free spices until done

on wheat tortilla spread table spoon of the taco FF sour cream combo

place fish on the tortilla

spoon the chopped tomatoes, cilantro,with the pepper, onion, mushroom and corn mixture on to the tortilla, add an ounce of avocado and two table spoons of salsa.

wrap it up and it is so good.

the points are up to you based on how much of the ingredients you use