For Life

People I made the best Chicken ever today. I revamped a recipe I saw on Good Eats (food network)

• 6 chicken breasts with bone (remove the skin)
• 40 garlic cloves (yeah that is right 40!)
• thyme (just a sprinkle on each breast)
• dash salt and pepper
• 2 tablespoons olive oil
• Chicken broth (organic)

Brown chicken in the oil until brown on both sides (10 mins a side)sprinkle salt, pepper and thyme on the chickenpour chicken broth to 1/2 way up the side of the chicken (approx a cup depending on the size of your pan) make sure that 1/2 the chicken is in the brothput the 40 peeled whole cloves all over the chickencover and bake 1 1/2 at 350 degrees 

I then took frozen veggies (broccoli , cauliflower, and carrots) place in the pan with the chicken and placed the pan back in the over (oven turned off, but still hot) and cover for 15 mins veggies are defrosted and warm. 

The oil is 7pts

Free are the garlic, salt , pepper, and chicken broth,

I counted the veggies as 2 b/c I ate two cups.

Chicken (pts depend on how much you eat)

Let me know if you tried it…how you liked it…Feel free to contact me with any questions.

Inspired by Roni…I am including  photos