Points Guide

There are things that I eat occasionally and rather than try and re-figure out the points I am using this page as a “cheat-sheet” for those point values. 

FOOD:

Breakfast

  •  Quaker Quick-1 Minute Oats - 2 pts for 3/4 cup
  • 25% Reduced Fat Skippy Super Chunk Peanut Butter Spread - 4 pts for 2 tbsp
  • Lean Pockets 
    • Bacon, Egg, & Low Fat Cheese pastry (scrambled eggs, low fat cheese and bacon with sauce in a flaky crust) - 3 pts 

Lunch/Dinner

  • Lean Cuisines
    • Beef Portabello (roasted beef with mushrooms & red skin whipped potatoes) - 4 pts 
    • Chicken Enchilada Suiza (with a sour cream sauce & Mexican-style rice) - 5.5 pts
    • Baked Lemon Pepper Fish (fish fillet with lemon pepper breading with broccoli in a cheddar cheese sauce) - 5 pts
    • Thai-style chicken (grilled chicken tenderloins in red pepper sauce with basil, coconut milk, soy & ginger, served with rice) - 4 pts
  • Boca Meatless Chik’n Patties, Spicy - 3.5 pts
  • Simply Asia Garlic Sesame Rice Noodle Soup Bowl - 5.5 pts

http://quiddity.cc/rachel/diet/wwfoods.htm 

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SNACKS

Sweet

  • Zone Perfect Snack Size All-Natural Nutrition Bar, Chocolate Caramel Cluster - 2 pts
  • Snickers Marathon Nutrition Bar, Dark Chocolate Crunch - 2.5 pts
  • Fit & Active Protein Energy Bar, Caramel Nut - 4.5 pts (15g protein)
  • Kashi Go Lean Crunchy! Chocolate Peanut Protein & Fiber Bar - 3 pts (9g protein)
  • Ocean Spray Craisins - 1/3 cup for 2 pts
  • Mexican Candy
    • Glorias - 3 pts
    • Mazapan - 3 pts
    • Pulparindo - 1 pt each
    • Rellerindos - .8 pts each

Salty 

  • GenSoy Soy Crisps
    • Roasted Garlic & Onion - 2pts for 17 crisps (7g protein)
    • Zesty Barbeque - 2.5 pts for 17 crisps  (7g protein)
  • Planters almonds - 4 pts per 1 oz serving (25 almonds)
  • Blue Diamond Almonds’s Bold Wasabi & Soy Sauce almonds - 4 pts per 1 oz serving (~28 almonds) - 7 almonds = 1 pt
  • Balance Bare Nutritional Energy Bar, Sweet & Salty Peanut Butter - 4.5 pts (13 g protein)
  • Balance Bare Nutritional Energy Bar, Sweet & Salty Yogurt Nut - 4.5 pts (13 g protein)

Dairy 

  • Fit & Active Mixed Berry Nonfat Yogurt Smoothie - 1.5 pts (6g protein) 

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RESTAURANTS

Corner Bakery

  • 10oz Roasted Tomato Basil soup (no croutons) - 3 pts
  • Sourdough bread roll that comes with soup - 2pts
  • 1/2 Uptown Turkey sandwich (no mayo or bacon) - ~7pts

McDonald’s

  • Southwest Salad with Grilled Chicken (no dressing) - 6.5 pts
  • Newman’s Own Creamy Southwest Dressing - 2.5 pts for packet
  • Asian Salad with Grilled Chicken (no dressing) - 6 pts
  • Newman’s Own Low Fat Sesame Ginger Dressing - 2pts for packet
  • Chipotle Grilled wrap -5.5 pts

Panera

  • Reduced Fat Blueberry Muffin - 8 pts
  • Whole wheat bagel - 6 pts

Starbucks

  • Tall skim latte - 2.5 pts

http://dwlz.com/restaurants.html

INGREDIENTS

  • King Arthur Traditional Whole Wheat Flour - 1.4 pts (per 1/4 cup)