Friday food log
Just a food log from yesterday… Stayed to work from home and didn’t go out at night so not a lot of activity. Although I am still going over points and still having sweets I still feel like I am refocusing. It has been ages since I’ve had salad and soup for lunch!
| Morning Weigh-In: forgot to jump on scale – Steps: ~1,500 | |||||
| Daily Points Target | 28 | ||||
| B - Light English muffin (-1), egg (-2), cheese (-2), salami (-1) | -6 | 22 | |||
| L - spinach salad w/cheese (-2), vinaigrette dressing (-1); can of soup (-4) | -7 | 15 | |||
| S - 1/2 chocolate bar - ugh! | -7 | 8 | |||
| S - cheese | -2 | 6 | |||
| D - pork chop (-5), fideo (-5), strawberries (-.5), 3 mini chocolate muffins w/chocolate frosting (-5) | -15.5 | -9.5 | |||
| Flex Points: 16 - 9.5 = 6.5 | |||||
| Waters √√√√√ √√√√ Dairy √√ F&V √√√√√ Oils √√ Vit √ | |||||
| Activity | Points | Points/week | |||
| none | - | - | |||
