Still getting better and May Exercise Challenge starts today!
Keeping it short since it is late. Today I had another good day of focused eating. You will see some sweets BUT you will also see a lot of fruits and veggies and more water!
Today starts the May Exercise Challenge! I have 400 minutes of activity to do this month along with abs/core/back strength training 3x week. My goal is to accomplish that challenge.
I committed with a friend to start the Couch-to-5k running plan in June so we have set June 3rd as our start date. It’s a Tuesday, I know, but it lines up with our weekly weigh-ins.
Here is my food log…
| Morning Weigh-In: 221.6 — Steps: 5,396 | |||||
| Daily Points Target | 28 | ||||
| B - oatmeal (-2), light english muffin (-1), jam/margarine (-1) | -4 | 24 | |||
| L - leftover sauteed round steak with onions and tomatoes (-5), rice (-4), sugar snap peas/carrots (0) | -9 | 15 | |||
| S - 2 peppermint patties | -1 | 14 | |||
| S - strawberries (-1), 20 mini pretzels (-2) | -3 | 11 | |||
| S - banana | -1 | 10 | |||
| S - Nature’s Valley bars | -4 | 6 | |||
| D - spinach salad w/turkey deli (-4), cheese (-4), cactus, tomato, broccoli, cauliflower | -8 | -2 | |||
| S - chocolate cake w/mixed berries and cool whip (-4) | -4 | -6 | |||
| E - 10 min walk after work | +1 | -5 | |||
| Flex Points: 21-5 = 16 | |||||
| Waters √√√√√ √√√√√ Dairy 0 F&V √√√√√ √√√√ Oils √ Vit √ | |||||
| Activity | Points | Points/week | |||
| 10 min walk after work | +1 | +1 | |||
May 2nd, 2008 at 12:08 am
good for you on all the exercise!
May 2nd, 2008 at 7:38 am
Good for you! By the way, I’ve joined the May Exercise Challenge as well, and I am trying to start the Couch 2 5k again as well, so maybe I’ll also join you in that!