Joining the January Junk Free Challenge!
Daniellehas been doing an amazing job checking into see if I would join the challenge so because of her persistence and because she has been doing a kick ass job on Swizzlepop’s January Exercise Challenge, I am joining the January Junk Free Challenge.
TOM is coming so it will be challenging but it is DO-ABLE! I am better off having a piece of fruit/veggie instead of candy. I need to make my goal of losing 10 pounds by March 30th! With Tuesday’s weigh-in I am down one and have 9 more to go!
Speaking of TOM coming, yesterday was the beginning of hints of PMS coming. I was HUNGRY and when I saw the Sbarro at the school where I went to study, I didn’t want anything else but PIZZA! So, I went for it and paired it with a side salad. As you will see in my menu, I went over points and did indulge in some chocolate. I had the points so I indulged but hopefully it was just that one day and it is gone!
Today I will be going to workout after work. There is an hour kickboxing class so not sure if I will do the class or workout on my own. The class ends at 6:30pm which is when the bus I prefer to take leaves. So I will either do the class but get out early and at least do 45 minutes OR do my own thing. I hate to get home so late and I would like to get some studying in tonight.
| Morning Weigh-In: 223.5 — Steps: ~7,000 | |||||
| Daily Points Target | 28 | ||||
| S - Fiber One bar | -2 | 26 | |||
| B - oatmeal (-2.5), coffee w/creamer (-.5) | -3 | 23 | |||
| L - pork chop (-5), steamed veggies (0), cup of cream of mushroom soup (-1.5) | -6.5 | 16.5 | |||
| S - Almonds (-2), dried apples (-2) | -4 | 12.5 | |||
| S - cottage cheese (-4), muesli (-2) | -6 | 6.5 | |||
| D - slice of Sbarro’s supreme pizza (-14.5), salad w/tsp ff Ranch dressing (-1), 2 chocolate squares (-2.5) | -18 | -11.5 | |||
| S - multi grain cheerios (-2), 3/4 cup skim milk (-1.5) | -3.5 | -15 | |||
| Flex Points: 33.5 - 15 = 18.5 | |||||
| Waters √√√√√ √√√√ Dairy √√√√√ F&V √√√√ Oils √√ Multi-vitamin 0 | |||||
| Activity | Points | Points/week | |||
| none | - | - | |||
