New numbers everyday
Day 23 Home Scale Reading = 147.4
I’m in new territory here. My lowest weight ever was 148.4 before my wedding…so today was seeing a whole new number! I am really enjoying this! It’s like setting a record everyday! And 145 is so close I can almost taste it!
| Food | Units |
|---|---|
| Daily Target | 20 |
| Coffee | -1 |
| LC: Sweet & Sour Chicken | -6 |
| Chicken w/ Creole Mustard | -5 |
| Salad w/ Light Ranch | -2 |
| Green Beans | -0 |
| Protein Bar | -4 |
| Total: | 2 |
Flex Points Remaining: 35
Activity: 15 minutes on elliptical, Ran 10 minute mile!!!!!, Abs
My trainer canceled our session last night because he was sick, but my friend and I went to the gym anyway! We both decided that we needed to run the mile again whether we wanted to or not. So we did. And we both did it right under 10 minutes. That’s a little more than a minute better than we did it last time! I was just excited to complete it! I thought I was seriously going to puke on the last 2.5 laps, but I didn’t. Now why can’t I do that when Matt is around??
Today is one of my co-workers birthdays, so I made red velvet cupcakes for the office. I’ve already calculated the points for them and will definitely be treating myself to one (I made one smaller than the others just for me 
so that will be a nice treat!
That’s about all for today…must have coffee…I don’t think I’m totally awake quite yet!
Congratulations on your loss !!!! I’m so happy for you !!!
Wow a 10 min mile you rock!!!
Red velvet is my FAVORITE!!! Oh you’ve totally made me crave them, haha.
But moving on to more important things, congrats for working out despite your trainer not being there AND for successfully getting quicker during your runs. Also, it’s a lot easier to do things when we don’t have people watching us - that’s probably why you did it faster without your trainer present. But don’t let him effect you. Now you know you are capable so keep it up!